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A Beginners Guide To Mindfulness And Meditation

A Beginners Guide To Mindfulness And Meditation

We live in a world that has infinite possibilities for distraction. In moments that once presented the opportunity for reflection and quiet presence, many of you are more likely to pick up your phone and browse the internet, check our email, scroll through Facebook or Twitter, or see the...

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Foods To Get You In The Mood

Foods To Get You In The Mood

You have heard it over and over, you are what you eat. While many of the foods you consume have a direct impact on your hormones, brain chemistry, energy, and stress levels, some also may serve a more direct purpose: I am talking about aphrodisiacs.  ...

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When Paleo Is Not Working

When Paleo Is Not Working

With the New Year, you may have recently embarked on your Paleo journey and are finding it a never ending challenge to transition from your old lifestyle to this new one. You might also be a long time Paleo follower...

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