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Keto 101 - The Beginners Guide To The Ketogenic Diet

Keto 101 - The Beginners Guide To The Ketogenic Diet

What is Ketosis?  Ketosis is simply a metabolic state where your body uses its fat stores as its main source of energy.  This usually occurs as a result of reduced calorie and carbohydrate intake. When in ketosis, your energy supply comes from ketones in your blood rather...

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Traveling Paleo In 4 Easy Steps

Traveling Paleo In 4 Easy Steps

Eating healthy and maintaining your Paleo lifestyle while traveling can be a real challenge.  There are, however some simple yet effective strategies and tips that will support your efforts to maintain balance, reduce stress and retain your sanity whether you are traveling for work, vacation, or out of the country.  1. Eat...

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Safe Summer Exercise

Safe Summer Exercise

The summer is a great time of year to take your workout outdoors! For most, summer flies by so fast that it is important to take advantage of the beautiful weather that comes along with it before it gets cold...

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Summer Produce & 10 Easy Recipes

Summer Produce & 10 Easy Recipes

From cherries and watermelons to okra and tomatoes, Summer provides a plethora of fruits and vegetables that are best in their peak season. Read why eating seasonally available produce is important for your Paleo diet and our featured Summer recipes.  It's...

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