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Alcohol and Your Paleo Diet

Alcohol and Your Paleo Diet

Consuming alcohol and indulging in a well-made drink or your favorite glass of wine has become much more of a social experience and the chance to bond with friends and family members than just an excuse to make you fall...

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Recipes: Thanksgiving On The Side

Recipes: Thanksgiving On The Side

It’s Thanksgiving! It’s that time to connect with family, friends and loved ones, give thanks, celebrate each other and, of course indulge in a meal – break (Paleo) bread, so to speak. When it comes to that ever important meal,...

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Beneficial Bacteria

Beneficial Bacteria

'Bacteria in our gut enable us to live. We could not survive without bacteria. … They allow us to digest food, to assimilate the nutrients in our food; and they play a huge role, just beginning to be understood, in...

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