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Labor Day Paleo Recipe Roundup

Labor Day is a holiday created to acknowledge the American Labor Movement and is dedicated to all those working the grind every day. Labor day weekend also often signifies the final big bash, BBQ or other party to be had before the fall comes in.

For many of you, the excitement of a day off is met with a little trepidation as you may not know exactly what you want to do.  Part of you wants to simply laze around and not wear pants all day. That is a legitimate feeling and I completely support you spending a portion of the day doing just that. At some point, however, you are going to get at least a little hungry, not just for food but for company as well. You could choose to go camping, host a BBQ, or happily be a guest (I would recommend an invited one) at one of your friends’ or family’s outdoor eating scenarios.

You will probably need to either please your guests or impress your host but, as an avid Paleo practitioner you also want to be able to eat the food. Most folks enjoy eating a traditional American hot dog at the end of summer, but it is not necessary to serve the logs of who-knows-how processed who-knows-what-part-of-the-animal. Instead, make or take some delicious Paleo friendly summer food! All you need are a few easy and tasty recipes that will celebrate the theme of the day.

The Mains

When it comes to grilling meats and serving mains, we’ve got you covered with:

Perfectly Grilled Steak

Chicken on the BBQ

The Best Burger

Smoked Pulled Pork

On The Side

Creative salads and sides that satisfy all tastes and meet your Paleo diet standards can sometimes be a little more challenging.

Salads are often an after-thought at a traditional BBQ, but serving something fun and filling can be a crowd pleaser. Check out our salad guide which provides a foundation to mix, match and create your own, unique signature dish

Other Paleo Labor Day sides to tempt the taste buds

Grilled Garlic Artichokes

Bacon Wrapped Vegetable Skewers

Assorted Paleo Chips

Bacon Lime Sweet Potato Salad

Be sure to use Pete's Paleo bacon for the best bacon flavor! 

Something Sweet

Whether you’re spending Labo Day in your home or visiting friends and/or family, the holiday is always that much better and everyone always has room for the flavors of homemade desserts. Although the standard Labor Day menu makes it a challenge to stay true to Paleo principles, it is possible to keep your Paleo streak intact without sacrificing the taste of something sweet after your feast. These suggestions maintain your nutritional principles but are just as delicious for non-Paleo folks to enjoy.

Ice Cream with Crackle Topping

Berry Cobbler

Grilled fruit

For anyone who’s still got room, or who has a bit of a sweet tooth, grilled fresh fruit will offer a surprisingly satisfying finish to the meal. Scrape off a section of the grill (unless you want your fruit to taste like steak) and place halves of your favorite fruit (I like stone fruit, figs or pineapple slices)  over the flame until softened. Remove from the grill and place on a plate tented in foil and serve after 10 – 15 minutes. Serve with the ice cream recipe above, some coconut milk ‘whipped cream’ or scatter fresh basil or mint on top for a flavor profile with a bit more depth.

These recipes and suggestions will help you get ready for this last official big summer bash whether for entertaining and impressing your own guests or your host and theirs! Enjoy and happy cooking.


Michal Ofer is a wellness and digestion expert and nutrition coach. She is focused on assisting clients to take control of their health and happiness through the sustainable food and lifestyle choices that best support them. Through strengthening the body from the inside out, her clients are able to reach new heights of health, happiness and wellness. Michal obtained her Professional Training and Certificate from The Institute for Integrative Nutrition in New York. She has a further studied through the University of Colorado (Boulder) and Stanford University and is a Certified 21 Day Sugar Detox Coach. Michal has also received a Bachelor’s Degree in Life Sciences and a Master Life Coach Certification. For further information and to connect with Michal visit her website at www.michalofer.com

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