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The Digital Detox

The Digital Detox

Disconnect to connect. Unplug. Digital detox. You may have heard these terms a lot lately in reference to stepping away from your adored electronics and reconnecting to the world around you. Even unlikely players like communications companies and app developers are getting on board...

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Foods For Better Sleep

Foods For Better Sleep

Getting a good night’s sleep is critically important to your overall health and function. If you are having any kind of sleep problem, it is likely to have a negative impact on your health if left too long. Struggling with...

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The Best Labor Day Barbecue + Recipe Roundup

The Best Labor Day Barbecue + Recipe Roundup

Somehow, the end of summer always comes way sooner than we’d like it to. During those long summer days you may have thrown birthday parties, barbecues, pool parties, and of course celebrated the Fourth of July. But before pumpkin spice begins to...

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Getting Back On Track

Getting Back On Track

There are times when you might wander off your Paleo path, get off track, so to speak. Despite experiencing the results of your Paleo diet, looking, feeling and performing better, you might, on occasion, see people enjoying foods you used to...

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Paleo On A Budget

Paleo On A Budget

One of the biggest myths about following a Paleo Diet is that it is unaffordable! While there are certainly a lot of people and resources offering tips and tricks for keeping your food budget in check, most of those strategies...

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