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A Paleo Thanksgiving

A Paleo Thanksgiving

Holiday meals and family members present a challenge when following a Paleo diet. As Thanksgiving approaches, sticking to your Paleo principles doesn't have to add more stress to your plate. Instead of seeing Thanksgiving as a chance to choose non-Paleo...

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Should You Eat Organ Meats?

Should You Eat Organ Meats?

Your ancestors ate nose-to-tail. This means they ate the entire animal, including organs, fat, cartilage and bone. Often, eating organs, brings up thoughts of gray, smelly, overcooked liver and onions served in a diner. This is far from the delicious...

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The Paleo Diet & Diabetes

The Paleo Diet & Diabetes

November 14 is World Diabetes Day Type 2 Diabetes is the seventh leading cause of death in the United States. When left untreated or poorly managed the serious health complications further burden the healthcare system and severely reduce the quality...

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Exercise & Weight Loss

Exercise & Weight Loss

You’ve been dedicated and committed, working out with gusto for weeks at the gym. You’ve even got the sweat and sore muscles to prove it. But, for some reason, those pesky numbers on the scale have refused to budge. (Or...

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Paleo Halloween Sweet Treats

Paleo Halloween Sweet Treats

It is official. The holiday season is just around the corner and Halloween kicks off this time of feasting, family and fun. This also means you are entering the season of over-consumption, meals loaded with temptation and sugar bomb desserts. When...

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