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Paleo for 2020

Paleo for 2020

“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...

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Your Microbiome & You

Your Microbiome & You

The microbiome is the genetic material of all the microbes (bacteria, fungi, protozoa and viruses) that live on and inside your body. Trillions of these microbes live inside your body and outnumber your human cells ten to one. The majority of bacteria and...

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Your Thanksgiving Turkey

Your Thanksgiving Turkey

Thanksgiving is a few days away and in the United States this means one thing: turkey. Few other foods seem to dominate this particular holiday with a mind-boggling demand of 45+ million turkeys each Thanksgiving. Going to the grocery store...

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Anti Aging & A Paleo Lifestyle

Anti Aging & A Paleo Lifestyle

As the years roll by, you may expect to find the face looking back at you from the mirror to gradually sag, wrinkle, and roughen. In general, you accept that you may have to watch helplessly as the vibrancy and...

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Can A Paleo Diet Help Manage Diabetes?

Can A Paleo Diet Help Manage Diabetes?

November is Diabetes awareness month. Diabetes is often referred to as a lifestyle or non-communicable disease meaning that it develops due to lifestyle factors like diet and exercise, rather than contracted via a particular bacteria or virus. It’s often (but...

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