Our modern society values productivity and activity above all else, and is almost scornful of rest and relaxation. For so many, ‘resting’ has come to mean watching TV, browsing the internet or engaging with another electronic device that is anything...
Mar 28, 2021
Posted by: Michal Ofer
Filed under: advice, alcohol, beginners, cortisol, Exercise, health, health/nutrition, healthy, immunity, lifestyle, lifestyle advice, mental health, mood, motivation, movement, Paleo lifestyle, relaxation, sleep, stress, stress management, sunshine, tips, Vitamin D, vitamins