Pete's Paleo

My Account

Blog

Posts tagged "alcohol"

Christmas Dinner Survival Guide

Christmas Dinner Survival Guide

The season of indulgence is in full swing! Between family gatherings, holiday parties and the never-ending supply of seasonal treats available at every turn, it can be challenging to eat healthy around the holidays As Christmas meals quickly approach you...

Read more...

Diet & Mental Health

Diet & Mental Health

Mental illness affects millions of people every year.  It is estimated that during a lifetime, more than 25% of individuals develop at least one mental or behavioral disorder.  If left untreated, persons living with severe mental health illness are more...

Read more...

Paleo Alcohol Guide

Paleo Alcohol Guide

There is often much discussion around whether alcohol is healthy and if it is part of a Paleo Diet. On both accounts, a positive answer is probably wishful thinking. The studies showing that alcohol is potentially healthy are usually confounded...

Read more...

8 Tips To Help You Sleep Better

8 Tips To Help  You Sleep Better

Our modern society values productivity and activity above all else, and is almost scornful of rest and relaxation. For so many, ‘resting’ has come to mean watching TV, browsing the internet or engaging with another electronic device that is anything...

Read more...

Can You Have Alcohol On Your Paleo Diet?

Can You Have Alcohol On Your Paleo Diet?

We are well into the holiday season and having an alcoholic beverage (or two) is often part of the celebration. There is no way to sugar coat the facts – alcohol isn’t really Paleo. More importantly alcohol is not supportive in reaching...

Read more...