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Fall Favorites: Produce & Recipes

Fall Favorites: Produce & Recipes

As summer with its bountiful harvest comes to a close, it is time to embrace the delicious options that fall has to offer. From September to November, the autumn harvest brings a variety of healthful and delicious produce, from squash...

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Foods To Get You In The Mood

Foods To Get You In The Mood

You have heard it over and over, you are what you eat. While many of the foods you consume have a direct impact on your hormones, brain chemistry, energy, and stress levels, some also may serve a more direct purpose: I am talking about aphrodisiacs.  ...

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