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Strategies To Be Less Sedentary

Strategies To Be Less Sedentary

Paleo is much more than just a diet. A diet is something that is temporary and unsustainable over the long run. Paleo is a lifestyle which means it encompasses aspects beyond simply food including sleep, stress management, and movement. Movement is a...

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Paleo Work-Out Nutrition

Paleo Work-Out Nutrition

Workout nutrition is an on-going debate with tons of anecdotes, forum discussions and message boards to prove it. From carbing-up to fasted cardio, protein shakes and pre-workout snacks, the opinions claiming the best solution enhancing performance, fitness and body composition...

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Safe Summer Exercise

Safe Summer Exercise

The summer is a great time of year to take your workout outdoors! For most, summer flies by so fast that it is important to take advantage of the beautiful weather that comes along with it before it gets cold...

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Paleo, Low Carb and Keto - Which Is Best?

Paleo, Low Carb and Keto - Which Is Best?

Carbohydrates are a hot topic in the Paleo world.  Although not strictly defined as such, the relatively low-carbohydrate nature of the Paleo diet provides a plethora of health benefits.  The question of how many carbohydrates your Paleo diet should  include...

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