Tips To Keep Active

Jan 24, 2021

Posted by: Michal Ofer

Filed under: advice, athlete, athletic performance, beginners, children, Exercise, family, fitness, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, mental health, mindfulness, motivation, Paleo lifestyle, tips, workout

You may have found many of your daily routines becoming more restricted during the current health crisis and it can be difficult to find the motivation to exercise. With the challenges of working from home and limited access to fitness...

Exercise & Weight Loss

Nov 01, 2020

Posted by: Michal Ofer

Filed under: advice, athlete, athletes, athletic performance, calories, carbohydrates, carbs, Diet, diet trends, Exercise, fat, fat loss, food, goals, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, Paleo lifestyle, paleo weight loss success, research, science, tips, weight loss, women's health, workout

You’ve been dedicated and committed, working out with gusto for weeks at the gym. You’ve even got the sweat and sore muscles to prove it. But, for some reason, those pesky numbers on the scale have refused to budge. (Or...

Are You Over-Exercising?

Jun 15, 2020

Posted by: Michal Ofer

Filed under: athlete, athletes, athletic performance, autoimmune, carbohydrates, carbs, Exercise, health, health/nutrition, healthy, healthy resources, motivation, movement, paleo for athletes, Paleo lifestyle, science, sleep, starches, stress, stress management, weight loss, workout

Exercise is a major component of a healthy lifestyle, and the benefits of regular physical activity are well established. Incorporating more high intensity exercise into your routine can bring great benefits to energy, body composition, and overall fitness. Exercise and movement are...

Your 30-Day Challenge Is Over. Now What?

Jan 27, 2020

Posted by: Michal Ofer

Filed under: advice, athletic performance, detox, Diet, food, goals, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, paleo diet, Paleo lifestyle, tips, vegetables, workout

Your 30-Day Challenge Is Over. Now What?

There's nothing quite like that feeling that comes with completing a 30-day diet and/or fitness challenge ...until you realize that you no longer have that routine to keep you on track. The end of January may be such a time....

Beyond Gluten - Grains & Your Paleo Diet

Jan 13, 2020

Posted by: Michal Ofer

Filed under: ancient grains, athlete, athletes, athletic performance, autoimmune, deficiency, diet trends, elimination diet, food quality, food trends, gluten, Gluten free, grains, healing foods, health, health/nutrition, healthy, healthy resources, leaky gut, lectins, lifestyle advice, Paleo, Paleo lifestyle, phytates, Root vegetables, seasonal, starches, sweet potato, tips, toxins, trends

Beyond Gluten - Grains & Your Paleo Diet

On January 13, we observe National Gluten-Free Day alongside our gluten-free friends! Gluten is a protein found in wheat, rye, and barley that many people spend their lives avoiding due to celiac disease, an intolerance or a dietary choice. The effects of gluten are...

Pete's Paleo

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Tips To Keep Active

Exercise & Weight Loss

Are You Over-Exercising?

Your 30-Day Challenge Is Over. Now What?

Beyond Gluten - Grains & Your Paleo Diet