Posts tagged "athletic performance"
Carbohydrates are a controversial subject these days and different diets adopt different attitudes towards them. The Paleo lifestyle is not a low-carbohydrate diet but a healthy-carbohydrate plan. A Paleo diet removes unhealthy refined carbohydrates and replaces them with whole-food sources...
What if there was a deliciously hydrating superfood that can give you healthier skin, improved digestion, may help you lose weight and fits perfectly into your Paleo lifestyle? This is not too good to be true!!!!! Bone broth is this...
Building muscle mass and strength training have their obvious benefits but there is so much more than looking great in a swimsuit. Muscles help you move, lift and carry and increased muscle mass plays a vital role in keeping you...
A Paleo diet emphasizes nutrient-dense, well sourced and raised seasonal and local foods and avoiding processed foods, preservatives, refined sugar, chemicals, additives and hydrogenated oils. Protein powders, can have a place in a Paleo diet but it is a processed...
When following a Paleo diet what to eat and how much to eat, when to eat, and where to source your food tends to be the primary focus. Food, however, is not the only nourishment that you ingest: water and...