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Posts tagged "autoimmune"

Are You Over-Exercising?

Are You Over-Exercising?

Exercise is a major component of a healthy lifestyle, and the benefits of regular physical activity are well established. Incorporating more high intensity exercise into your routine can bring great benefits to energy, body composition, and overall fitness. Exercise and movement are...

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Beyond Gluten - Grains & Your Paleo Diet

Beyond Gluten - Grains & Your Paleo Diet

On January 13, we observe National Gluten-Free Day alongside our gluten-free friends! Gluten is a protein found in wheat, rye, and barley that many people spend their lives avoiding due to celiac disease, an intolerance or a dietary choice. The effects of gluten are...

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Paleo Or Keto - Which Is Best?

Paleo Or Keto - Which Is Best?

Keto and Paleo diets both enjoy huge popularity and although they are based around different ideas, they can sometimes be one and the same. Before comparing the similarities and differences of the Paleo and Keto diets, it’s helpful to know...

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Should You Try Ancient Grains?

Should You Try Ancient Grains?

A large premise of the Paleo diet is that grains should be avoided and their consumption is the root of poor health and chronic disease. This would lead many to believe that if they eat any grains they will become...

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All About CBD

All About CBD

The Paleo diet has stood the test of time because it makes sense, is easy to stick to and has huge health, wellness and body composition benefits Along with Paleo lifestyle principles, there are questions regarding whether supplementation is necessary...

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