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Posts tagged "autophagy"

Essential Steps To Build Immunity

Essential Steps To Build Immunity

The holidays are over and the start of the New Year is prime time to focus on boosting your immune system. Lost sleep, stress over family obligations and overindulging in alcohol and sugary foods, weaken your ability to fight off...

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Fasting & The Paleo Diet

Fasting & The Paleo Diet

Humans have adapted to numerous challenging environments – having to run, climb, fight, lift, starve and kill in order to survive.  Our ancestors did not always have access to food and would regularly have times of food shortage and famine. ...

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Autophagy - Real Cellular Cleansing

Autophagy - Real Cellular Cleansing

In our quest for health we sometimes overlook how important it is to support our body’s own natural processes and innate wisdom. What Is Autophagy? Autophagy comes from the Greek for “self-eating”. It is the regulated digestion by a cell...

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