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Posts tagged "avocado"

Paleo Fats

Paleo Fats

When it comes to choosing healthy fats, there are many opinions as to which are beneficial and which are harmful to your health. This debate has spilled over into many diets and is a hot topic in the Paleo community...

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Heart Health & The Paleo Diet

Heart Health & The Paleo Diet

Cardiovascular health should be at the top health priority. Approximately 2,200 Americans die from cardiovascular disease every day (that’s one person every 40 seconds!), and by the year 2030, over 23.6 million people are expected to die annually from this...

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Eat Paleo For Less

Eat Paleo For Less

There is a common misconception that eating healthy is expensive, and some people think it’s not a realistic option for their family given the price. In fact, one of the biggest myths about a Paleo lifestyle is that it costs...

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Heart Disease, Cholesterol & Your Paleo Diet

Heart Disease, Cholesterol & Your Paleo Diet

February is Heart Health month and cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is a global killer. Approximately 84 million Americans suffer from cardiovascular disease with approximately 655,000 deaths annually from heart disease alone. By...

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Why We Avoid Vegetable Oil

Why We Avoid Vegetable Oil

Although vegetable oils have a healthy sounding name, trust me, they are anything but! They are also NOT made from vegetables. As you might already know, vegetable oils actually come from any combination of corn oil, soybean oil, canola oil,...

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