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Importance Of Fats + Fat Guide

Importance Of Fats + Fat Guide

The Paleo Diet has long been a proponent of including well-sourced naturally occurring fat in your eating plan. These fats are important for supporting immune function, insulating internal organs, regulating body temperature, maintaining healthy skin and hair, and aiding in the absorption...

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Can You Be A Paleo Vegetarian?

Can You Be A Paleo Vegetarian?

Is it possible to be Paleo and vegan (or even vegetarian) at the same time? There are people all over the world who recognize the importance of animal welfare and preservation. But, whilst sparing animal life may feel like the...

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Paleo Or Keto - Which Is Best?

Paleo Or Keto - Which Is Best?

Keto and Paleo diets both enjoy huge popularity and although they are based around different ideas, they can sometimes be one and the same. Before comparing the similarities and differences of the Paleo and Keto diets, it’s helpful to know...

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Eat Your Summer Vegetables

Eat Your Summer Vegetables

Eating seasonally has historically been seen as an important part of overall physical and mental health, since it allows you create a connection to your surrounding and where your food comes from, helps to expand your palate, provides you with...

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Keto Do's & Don'ts

Keto Do's & Don'ts

You may have decided to compliment your Paleo diet with a Ketogenic Diet plan! Whether you have arrived here as a beginner who wants to try out the keto diet or have experienced doing it before, it is very easy...

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