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A Paleo Diet For Mental Health

A Paleo Diet For Mental Health

The brain is one of the most energy and nutrient-hungry organs in your entire body, and your diet has a huge effect on how well it works. Diet has an indirect effect on brain health via inflammation, gut health, and...

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Eating Out Paleo

Eating Out Paleo

Eating out at a restaurant can come with a whole host of challenges when following a Paleo diet; you may be dealing with a limited choice of restaurants, choosing from a restricted menu, and gambling on your waiter and chef...

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Paleo Fats

Paleo Fats

When it comes to choosing healthy fats, there are many opinions as to which are beneficial and which are harmful to your health. This debate has spilled over into many diets and is a hot topic in the Paleo community...

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Bone Broth - A Paleo Superfood

Bone Broth - A Paleo Superfood

What if there was a deliciously hydrating superfood that can give you healthier skin, improved digestion, may help you lose weight and fits perfectly into your Paleo lifestyle? This is not too good to be true!!!!! Bone broth is this...

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Paleo Protein Sources

Paleo Protein Sources

Protein and fats are both considered essential macronutrients. Fat is plentiful, even when you are lean, and by consuming the two absolutely essential fatty acids, you can manufacture others from other precursors if required. Carbohydrates can be produced from protein, if it...

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