Your Microbiome & You

Dec 02, 2019

Posted by: Michal Ofer

Filed under: advice, ancient grains, asparagus, beginners, bok choy, bone broth, carbohydrates, carbs, collagen, deficiency, Diet, diet trends, food quality, grains, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, microbiome, Paleo, Paleo lifestyle, poop, potatoes, rice, supplements, vegetables

The microbiome is the genetic material of all the microbes (bacteria, fungi, protozoa and viruses) that live on and inside your body. Trillions of these microbes live inside your body and outnumber your human cells ten to one. The majority of bacteria and...

Can You Be A Paleo Vegetarian?

Oct 14, 2019

Posted by: Michal Ofer

Filed under: ancient grains, avocado, beginners, carbs, clean eating, coconut, cooking, dairy, dairy free, deficiency, Diet, diet trends, eat what you love, eggs, farmers, farms, fat, fats, fish, food guide, food quality, food supply, food trends, grass-fed beef, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lectins, lifestyle, lifestyle advice, local produce, meals, meat, nuts, Paleo lifestyle, phytates, protein, Root vegetables, seasonal cooking, starches, steak, sugar, toxins, vegetables, vegetarian

Is it possible to be Paleo and vegan (or even vegetarian) at the same time? There are people all over the world who recognize the importance of animal welfare and preservation. But, whilst sparing animal life may feel like the...

Paleo Or Keto - Which Is Best?

Sep 30, 2019

Posted by: Michal Ofer

Filed under: aip, autoimmune, avocado, bacon, beef, beginners, carbohydrates, carbs, carnivore, clean eating, dairy, dairy free, fat, fats, fish, food, food quality, food trends, goals, grass-fed beef, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, keto, ketogenic, lifestyle, lifestyle advice, meals, meat, Paleo, Paleo lifestyle, phytates, protein, starches, steak, tips, vegetables, weight loss

Keto and Paleo diets both enjoy huge popularity and although they are based around different ideas, they can sometimes be one and the same. Before comparing the similarities and differences of the Paleo and Keto diets, it’s helpful to know...

Fell Off The Wagon?

Sep 09, 2019

Posted by: Michal Ofer

Filed under: beginners, clean eating, detox, Diet, diet trends, eat what you love, Exercise, food, food trends, gratitude, healing foods, health, health/nutrition, healthy, Intermittent Fasting, lifestyle, lifestyle advice, meals, movement, Paleo, paleo by season, paleo cookbook, paleo diet, relaxation, resolutions, stress, water, workout

Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little of your favorite childhood dessert, or perhaps you’ve been off...

Back-To-School Lunchbox Tips

Aug 26, 2019

Posted by: Michal Ofer

Filed under: back to school, beginners, brain, Chicken, childhood nutrition, children, cooking, eggs, fall, family, food guide, food quality, food supply, healthy, healthy resources, kids, lifestyle, lifestyle advice, lunch box, paleo bacon, Paleo lifestyle, paleo meals, salad, seasonal, tips

Back to school means it’s time to start getting creative about what to pack in those Paleo lunchboxes! Ensuring your child has a Paleo friendly lunch that they will actually eat is a chore many parents dread to tackle at...

Pete's Paleo

Blog

Your Microbiome & You

Can You Be A Paleo Vegetarian?

Paleo Or Keto - Which Is Best?

Fell Off The Wagon?

Back-To-School Lunchbox Tips

Pete's Paleo

Blog

Your Microbiome & You

Can You Be A Paleo Vegetarian?

Paleo Or Keto - Which Is Best?

Fell Off The Wagon?

Back-To-School Lunchbox Tips

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