The year seems to have flown. Having 1/3 of 2021 in the rear-view mirror provides a good opportunity to review the goals and intentions set a few short months ago. Where are you now? For many, the best part of...
Revisiting Your Resolutions
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Posts tagged "beginners"
The Paleo Diet For Optimal Health
The undeniable truth about the Paleo Diet is that for so many people, adopting the guiding principles and embracing the lifestyle changes with a little patience will result in improved metabolism, less low-grade, chronic inflammation caused by certain foods, stabilized...
8 Tips To Help You Sleep Better
Our modern society values productivity and activity above all else, and is almost scornful of rest and relaxation. For so many, ‘resting’ has come to mean watching TV, browsing the internet or engaging with another electronic device that is anything...
Spring Clean Your Kitchen
With the melting snow and the freshly beautiful weather in the springtime comes that inevitable itch for some “spring cleaning.” This is the time of year to open the doors and windows in the house, let the fresh air in...
Benefits of Greens
Vegetables are vital for our health and should be enjoyed with each and every meal and a Paleo Diet encourages adding seasonal produce to your repertoire. When it comes to getting the most nutritional bang for the food buck, it...