Is Exercise Truly Supportive of Fat Loss?

Aug 19, 2019

Posted by: Michal Ofer

Filed under: athlete, athletes, beginners, brain, carbohydrates, carbs, Diet, environment, Exercise, family, fitness, healthy resources, lifestyle, lifestyle advice, mental health, mood, myths, Paleo lifestyle, paleo weight loss results, paleo weight loss success, recovery, research, science, stress management, tips, workout

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

Is Eating Meat Sustainable?

Aug 05, 2019

Posted by: Michal Ofer

Filed under: beef, beginners, clean eating, environment, farmers, farms, food, food quality, food supply, grass-fed beef, health, health/nutrition, lifestyle, lifestyle advice, local produce, natural, Paleo, Paleo lifestyle, research, seasonal, suppliers, sustainability

There are negative environmental factors resulting from the standard process of agriculture and livestock farming including excessive water and fossil energy use and large emissions of greenhouse gases, these methodologies make it seem unrealistic that the current food production system...

Eating Together

Jul 29, 2019

Posted by: Michal Ofer

Filed under: beginners, breakfast, childhood nutrition, children, cooking, crockpot, Diet, family, food, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, motivation, natural, Paleo, research, tips

It may be dinnertime, but when was the last time your family sat down and enjoyed a meal together? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Today’s busy lifestyle can make eating together...

You Need Vitamin D

Jul 22, 2019

Posted by: Michal Ofer

Filed under: beginners, Diet, fat, fish, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, holidays, lifestyle, lifestyle advice, mental health, mood, Outdoors, paleo diet, Paleo lifestyle, research, skin, skin care, summer, sun, sunshine, supplements, tips, Vitamin D, vitamins

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. While this might not seem like a big deal, not getting enough vitamin D can...

Eat Your Summer Vegetables

Jul 08, 2019

Posted by: Michal Ofer

Filed under: avocado, bacon, beets, beginners, clean eating, cooking, cucumber, eggplant, farmers, farms, food, food guide, food quality, food supply, food trends, Golden beets, health, health/nutrition, healthy, healthy resources, lifestyle, local produce, Paleo, paleo bacon, paleo by season, paleo diet, squash, summer, suppliers, vegetables

Eating seasonally has historically been seen as an important part of overall physical and mental health, since it allows you create a connection to your surrounding and where your food comes from, helps to expand your palate, provides you with...

Pete's Paleo

Blog

Is Exercise Truly Supportive of Fat Loss?

Is Eating Meat Sustainable?

Eating Together

You Need Vitamin D

Eat Your Summer Vegetables

Pete's Paleo

Blog

Is Exercise Truly Supportive of Fat Loss?

Is Eating Meat Sustainable?

Eating Together

You Need Vitamin D

Eat Your Summer Vegetables

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