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Our Favorite Summer Vegetables

Our Favorite Summer Vegetables

The best nutrients come from eating seasonally  A large part of following a Paleo lifestyle is always making the best effort to eat whatever is currently in season. Food is  metabolized differently  depending on the current season and weather conditions. For most of history, in-season local produce was the only food available.  Today you have...

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7 Strategies To Crush Your Cravings

7 Strategies To Crush Your Cravings

Cravings. A cringe worthy word! Dealing with cravings can sabotage your best efforts on your Paleo diet. They are insidious, nasty little thoughts and feelings that seem to appear out of nowhere and aggressively destroy your most well affirmed intentions....

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Eating Out Paleo

Eating Out Paleo

Eating out at a restaurant can come with a whole host of challenges when following a Paleo diet; you may be dealing with a limited choice of restaurants, choosing from a restricted menu, and gambling on your waiter and chef...

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A Paleo Easter Menu

A Paleo Easter Menu

Creating a Paleo Easter dinner can satisfy even the most discerning of eaters! An Easter celebratory meal can feel a little challenging, but it need not be. Traditional Easter foods around the world include multiple renditions of pastries, breads and...

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Simple Ways To Eat More Greens

Simple Ways To Eat More Greens

Eating more green, leafy vegetables is always a good idea, no matter what diet you are encouraged to follow, and including more in your Paleo diet is no exception. A well formulated nutrition protocol that includes lots of greens can...

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