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Posts tagged "beginners"

Tips To Keep Active

Jan 24, 2021

Posted by: Michal Ofer

Filed under: advice,  athlete,  athletic performance,  beginners,  children,  Exercise,  family,  fitness,  health/nutrition,  healthy,  healthy resources,  lifestyle,  lifestyle advice,  mental health,  mindfulness,  motivation,  Paleo lifestyle,  tips,  workout

Tips To Keep Active

You may have found many of your daily routines becoming more restricted during the current health crisis and it can be difficult to find the motivation to exercise. With the challenges of working from home and limited access to fitness...

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Paleo - It's A Lifestyle

Jan 10, 2021

Posted by: Michal Ofer

Filed under: advice,  beginners,  clean eating,  cooking,  Diet,  diet trends,  environment,  Exercise,  family,  fat loss,  fitness,  food,  food quality,  friends,  goals,  grass-fed beef,  gut health,  healing foods,  health,  health/nutrition,  healthy,  healthy resources,  How-To,  immunity,  intention,  Is It Paleo,  leaky gut,  lifestyle,  lifestyle advice,  meat,  motivation,  movement,  natural,  new year,  Paleo,  paleo diet,  Paleo lifestyle,  relaxation,  research,  resolutions,  sleep,  stress,  stress management,  sun,  sunshine,  tips,  toxins,  trends,  Vitamin D,  weight loss

Paleo - It's A Lifestyle

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition.  It is about living and embodying a way of life...

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Forget Resolutions - Set Intentions

Jan 02, 2021

Posted by: Michal Ofer

Filed under: advice,  beginners,  clean eating,  Exercise,  fitness,  goals,  gratitude,  health,  health/nutrition,  healthy,  healthy resources,  holiday season,  intention,  journal,  lifestyle,  lifestyle advice,  meditation,  mindfulness,  motivation,  movement,  new year,  new years,  Paleo lifestyle,  resolutions,  sleep,  stress,  stress management,  sustainability,  tips,  trends

Forget Resolutions - Set Intentions

“Once you make a decision, the universe conspires to make it happen.”                                                         ...

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Can You Have Alcohol On Your Paleo Diet?

Dec 20, 2020

Posted by: Michal Ofer

Filed under: advice,  alcohol,  beginners,  carbohydrates,  celebrations,  christmas,  drinking,  family,  fat loss,  fitness,  health/nutrition,  healthy resources,  holiday season,  holidays,  lifestyle,  lifestyle advice,  liver,  Paleo,  Paleo lifestyle,  research,  seasonal,  spirits,  tips,  wine

Can You Have Alcohol On Your Paleo Diet?

We are well into the holiday season and having an alcoholic beverage (or two) is often part of the celebration. There is no way to sugar coat the facts – alcohol isn’t really Paleo. More importantly alcohol is not supportive in reaching...

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Paleo Christmas Cookies

Dec 14, 2020

Posted by: Michal Ofer

Filed under: baking,  beginners,  celebrations,  clean eating,  cookies,  dessert,  family,  Gluten free,  healthy,  healthy resources,  holiday season,  Paleo,  paleo cookies,  paleo dessert,  Paleo lifestyle,  paleo recipes,  Paleo treats,  party food,  recipe,  Recipes,  treats

Paleo Christmas Cookies

The holiday season, even though it may be a little modified this year, is the most wonderful time of the year. Generally, we think that can be attributed to 2 things: cookies and gifts. Now, possibly, if you no longer...

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