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Keto Do's & Don'ts

Keto Do's & Don'ts

You may have decided to compliment your Paleo diet with a Ketogenic Diet plan! Whether you have arrived here as a beginner who wants to try out the keto diet or have experienced doing it before, it is very easy...

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Autophagy - Real Cellular Cleansing

Autophagy - Real Cellular Cleansing

In our quest for health we sometimes overlook how important it is to support our body’s own natural processes and innate wisdom. What Is Autophagy? Autophagy comes from the Greek for “self-eating”. It is the regulated digestion by a cell...

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Summer Produce & 10 Easy Recipes

Summer Produce & 10 Easy Recipes

From cherries and watermelons to okra and tomatoes, Summer provides a plethora of fruits and vegetables that are best in their peak season. Read why eating seasonally available produce is important for your Paleo diet and our featured Summer recipes.  It's...

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Choosing Local

Choosing Local

Our lives revolve around food. We nourish our bodies with it; we celebrate, entertain and express affection with it. Many of you turned to the Paleo lifestyle in search of the healthiest, freshest, best-tasting food. This is important for your...

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