Posts tagged "breakfast"
Real life strategies to maintain decorum when faced with a long-awaited feast Historically, most human beings that lived up until very recently experienced times of feasting and fasting. Food was sometimes abundant, and at other times scarce. This is one...
Many people have a lot of questions when it comes to intermittent fasting mostly because it is so markedly different from most other diets or nutrition plans. When beginning an IF protocol, it is important to understand some of the...
“Breakfast is the most important meal of the day." "Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip meals, your body will think it’s starving and your metabolism...
This article came out the other day examining the dark side of juicing and asked the question, "Is juice worse than soda?" Here's my take... Every, and I mean EVERY time we give a talk on paleo and real food...
This week, I have something very special for you. Do me a favor, get in your kitchen and make this. :) If you miss classic granola or cereal, I think you will be one happy camper. I love to put...
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