Paleo For Breastfeeding Moms

Aug 08, 2021

Posted by: Michal Ofer

Filed under: advice, baby, breast feeding, broth, calcium, carbohydrates, childhood nutrition, Diet, food, food quality, Fruit, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, meat, nursing, organ meats, paleo diet, Paleo lifestyle, pregnancy, protein, sun, tips, vegetables, Vitamin D, women's health

August is breastfeeding awareness month and following a Paleo diet and eating real whole nutrient dense foods is a basic way to ensure the nutritional needs of both mom and her new baby are met when nursing. Having just given birth...

Can Dairy Fit In A Paleo Diet?

May 16, 2021

Posted by: Michal Ofer

Filed under: advice, allergies, butter, calcium, clean eating, dairy, dairy free, Diet, diet trends, fat, fats, food, food quality, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, Paleo, paleo diet, Paleo lifestyle, research, tips, weight loss

Dairy is a confusing topic within Paleo communities and one that garners much debate. Paleolithic man did not drink milk. Animal colonization only began about 9,000 years ago, studies show man did consume milk products back then. Milk may not...

Dairy & Your Paleo Diet

Jun 01, 2020

Posted by: Michal Ofer

Filed under: beginners, bone broth, calcium, dairy, dairy free, diet trends, elimination diet, food quality, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, lifestyle, lifestyle advice, Paleo, Paleo lifestyle, primal, science, tips

In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy. This fact does not necessarily make including dairy in your Paleo diet a bad thing, but experience has...

The Case For Meat

Jul 18, 2019

Posted by: Michal Ofer

Filed under: beef, calcium, cholesterol, Diet, diet trends, farmers, farms, fat, fats, fertility, flat iron steak, food, food quality, food supply, food trends, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, lifestyle, lifestyle advice, natural, Paleo, research, steak, suppliers, vegetarian, weight loss, workout

Over the past few decades, red meat has been increasingly blamed for many diseases and is the chief contributor to certain early death. Meat, we have been told, is associated with obesity, high cholesterol, heart disease, diabetes, high blood pressure...

Is The Paleo Diet Deficient In Calcium?

Mar 25, 2019

Posted by: Michal Ofer

Filed under: beginners, calcium, dairy, dairy free, deficiency, fish, food, food guide, food quality, health, health/nutrition, healthy, healthy resources, lectins, lifestyle, lifestyle advice, myths, nuts, Paleo lifestyle, protein, supplements, tips, Vitamin D

A common criticism of the Paleo diet is that it fails to provide an adequate amount of dietary calcium. Paleo advocates defend the diet and suggest that it is possible to obtain sufficient calcium by including certain whole, nutrient dense...

Pete's Paleo

Blog

Paleo For Breastfeeding Moms

Can Dairy Fit In A Paleo Diet?

Dairy & Your Paleo Diet

The Case For Meat

Is The Paleo Diet Deficient In Calcium?