Dairy & Your Paleo Diet

Jun 01, 2020

Posted by: Michal Ofer

Filed under: beginners, bone broth, calcium, dairy, dairy free, diet trends, elimination diet, food quality, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, lifestyle, lifestyle advice, Paleo, Paleo lifestyle, primal, science, tips

In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy. This fact does not necessarily make including dairy in your Paleo diet a bad thing, but experience has...

The Case For Meat

Jul 18, 2019

Posted by: Michal Ofer

Filed under: beef, calcium, cholesterol, Diet, diet trends, farmers, farms, fat, fats, fertility, flat iron steak, food, food quality, food supply, food trends, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, lifestyle, lifestyle advice, natural, Paleo, research, steak, suppliers, vegetarian, weight loss, workout

Over the past few decades, red meat has been increasingly blamed for many diseases and is the chief contributor to certain early death. Meat, we have been told, is associated with obesity, high cholesterol, heart disease, diabetes, high blood pressure...

Is The Paleo Diet Deficient In Calcium?

Mar 25, 2019

Posted by: Michal Ofer

Filed under: beginners, calcium, dairy, dairy free, deficiency, fish, food, food guide, food quality, health, health/nutrition, healthy, healthy resources, lectins, lifestyle, lifestyle advice, myths, nuts, Paleo lifestyle, protein, supplements, tips, Vitamin D

A common criticism of the Paleo diet is that it fails to provide an adequate amount of dietary calcium. Paleo advocates defend the diet and suggest that it is possible to obtain sufficient calcium by including certain whole, nutrient dense...

Do You Need Supplements On A Paleo Diet?

Oct 14, 2018

Posted by: Michal Ofer

Filed under: beginners, calcium, clean eating, deficiency, Diet, food supply, gut health, health/nutrition, healthy, healthy resources, heart health, Paleo, Paleo lifestyle, sun, supplements, tips, toxins, Vitamin D, vitamins

Do You Need Supplements On A Paleo Diet?

Paleolithic man had no need for supplements, but do you? The modern environment is profoundly different than that of ancient man. One of the fundamental tenets of the ancestral health movement and the Paleo diet is the understanding that there...

The Great Dairy Debate

Oct 01, 2018

Posted by: Michal Ofer

Filed under: beginners, calcium, dairy, dairy free, Diet, diet trends, fat, fats, food quality, food supply, gut health, health/nutrition, healthy resources, heart health, lifestyle, lifestyle advice, natural, Paleo, paleo diet, Paleo lifestyle, skin

When it comes to hotly debated topics amongst Paleo followers, dairy always seems to be near the top of the list! Dairy And The Paleo Diet In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic...

Pete's Paleo

Blog

Dairy & Your Paleo Diet

The Case For Meat

Is The Paleo Diet Deficient In Calcium?

Do You Need Supplements On A Paleo Diet?

The Great Dairy Debate

Pete's Paleo

Blog

Dairy & Your Paleo Diet

The Case For Meat

Is The Paleo Diet Deficient In Calcium?

Do You Need Supplements On A Paleo Diet?

The Great Dairy Debate

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