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Paleo Sweeteners

Paleo Sweeteners

When following a Paleo diet, the spotlight often falls on sweeteners and how they fit into this template. The Paleo diet focuses on removing many of the refined and processed foods eaten by modern man as they are thought to...

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Paleo Work-Out Nutrition

Paleo Work-Out Nutrition

Workout nutrition is an on-going debate with tons of anecdotes, forum discussions and message boards to prove it. From carbing-up to fasted cardio, protein shakes and pre-workout snacks, the opinions claiming the best solution enhancing performance, fitness and body composition...

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The Paleo Diet Is The Optimal Human Diet

The Paleo Diet Is The Optimal Human Diet

The premise of a Paleo lifestyle emphasizes the fact that the way you eat and how you move have consequences that are relevant to your health. The paleo diet is actually one of the few diets that is based on science. Contrary to what...

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Carbohydrates & Fat Loss

Carbohydrates & Fat Loss

Following Paleo diet principles means you are focused on food quality that will maximize your nutrient intake while minimizing the chemicals, toxins and biological disruptors that you may be exposed to. While the Paleo diet also neither a low-calorie diet...

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