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White Potatoes - Friend Or Foe?

White Potatoes - Friend Or Foe?

Some of you may be long-time paleo eaters while others may be brand new to this style of eating. Either way, it’s easy to get confused over ‘grey-area’ foods like the white potato. For years, potatoes have had a reputation...

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Paleo In A Package

Paleo In A Package

In an ideal Paleo world, you would only consume foods in their most natural form, that are free from pesticides and other chemicals, antibiotics, hormones, GMOs, and more. Your animal proteins would come from animals that were fed food appropriate for...

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What Is The Paleo Diet?

What Is The Paleo Diet?

The Paleo Diet has been the way of eating, and the way of life for mankind throughout millennia. Ancient man subsisted on fruit, leaves, and insects, just as primates do today. They also scavenged the leftovers of kills made by the...

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Paleo Christmas Cookies

Paleo Christmas Cookies

The Christmas holidays and all they entail are coming up really soon and this often means an endless supply and array of treats, cookies and desserts. You might find yourself wanting to make some for friends and loved ones or...

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Paleo Sweeteners

Paleo Sweeteners

When following a Paleo diet, the spotlight often falls on sweeteners and how they fit into this template. The Paleo diet focuses on removing many of the refined and processed foods eaten by modern man as they are thought to...

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