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What Is The Paleo Diet?

What Is The Paleo Diet?

The Paleo Diet has been the way of eating, and the way of life for mankind throughout millennia. Ancient man subsisted on fruit, leaves, and insects, just as primates do today. They also scavenged the leftovers of kills made by the...

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Paleo Christmas Cookies

Paleo Christmas Cookies

The Christmas holidays and all they entail are coming up really soon and this often means an endless supply and array of treats, cookies and desserts. You might find yourself wanting to make some for friends and loved ones or...

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Paleo Sweeteners

Paleo Sweeteners

When following a Paleo diet, the spotlight often falls on sweeteners and how they fit into this template. The Paleo diet focuses on removing many of the refined and processed foods eaten by modern man as they are thought to...

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Keto Do's & Don'ts

Keto Do's & Don'ts

You may have decided to compliment your Paleo diet with a Ketogenic Diet plan! Whether you have arrived here as a beginner who wants to try out the keto diet or have experienced doing it before, it is very easy...

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7 Common Paleo Mistakes

7 Common Paleo Mistakes

There is so much conflicting and confusing information out there and it can throw your best efforts at maintaining your Paleo lifestyle off track. If you have been following a Paleo plan for a while and are feeling no better...

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