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Carbs & Your Paleo Diet

Carbs & Your Paleo Diet

Carbohydrates are a hot topic these days be it the types you choose to eat or whether you are even consuming (or not consuming) them.  When it comes to a Paleo lifestyle, the relatively low-carbohydrate nature of the Paleo diet...

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Yes, You Eat Carbs On A Paleo Diet

Yes, You Eat Carbs On A Paleo Diet

With all the talk about Ketogenic and Low Carbohydrate, High Fat eating plans, one of the most common misconceptions about the Paleo diet is that it is a low carbohydrate plan. When embarking on a Paleo lifestyle you forgo grains,...

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