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Labor Day Paleo Recipe Roundup

Labor Day Paleo Recipe Roundup

Labor Day is a holiday created to acknowledge the American Labor Movement and is dedicated to all those working the grind every day. Labor day weekend also often signifies the final big bash, BBQ or other party to be had...

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Back-To-School Kitchen Hacks

Back-To-School Kitchen Hacks

The lazy days of summer are slowly (or not) giving way to the mad rush of getting everyone out the door on time with a nourishing breakfast in their belly and a healthy lunch in their backpacks. To add to...

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Recipe: Fall Soup & Paleo Crackers

Recipe: Fall Soup & Paleo Crackers

The chill of Fall is definitely in the air and at this time of the year, hearty, warming soups are often on our most wanted foods list. Soups and stews are some of the best ways top enjoy the bounty...

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Eat Meat

Eat Meat

I am sure you have heard it for decades: red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research, incorrect reporting and media fear-mongering. Many have paid a dear...

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