A Paleo Diet For Mental Health

May 01, 2022

Posted by: Michal Ofer

Filed under: advice, Alzheimer's, beef, brain, cholesterol, clean eating, deficiency, Diet, fats, food, food quality, gluten, Gluten free, grains, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, leaky gut, lifestyle, lifestyle advice, microbiome, mood, motivation, Motivational, natural, organ meats, paleo diet, Paleo lifestyle, research, science, stress management, tips, toxins

The brain is one of the most energy and nutrient-hungry organs in your entire body, and your diet has a huge effect on how well it works. Diet has an indirect effect on brain health via inflammation, gut health, and...

Paleo Fats

Apr 17, 2022

Posted by: Michal Ofer

Filed under: advice, avocado, bacon, baconnaise, beef, brain, cholesterol, clean eating, coconut, cooking, Diet, duck fat, eggs, fat, fat loss, fats, food, food quality, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, lifestyle, lifestyle advice, mayonnaise, mental health, natural bacon, nuts, olive oil, paleo bacon, paleo diet, Paleo lifestyle, pork, research, saturated fat, tips, toxins, vitamins

When it comes to choosing healthy fats, there are many opinions as to which are beneficial and which are harmful to your health. This debate has spilled over into many diets and is a hot topic in the Paleo community...

Heart Health & The Paleo Diet

Feb 13, 2022

Posted by: Michal Ofer

Filed under: advice, avocado, berry, brussel sprouts, cholesterol, clean eating, Diet, eggs, Exercise, fish, food, food quality, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, lifestyle, lifestyle advice, movement, olive oil, paleo diet, salmon, science, sleep, stress, stress management, sunshine, tips, Vitamin D

Cardiovascular health should be at the top health priority. Approximately 2,200 Americans die from cardiovascular disease every day (that’s one person every 40 seconds!), and by the year 2030, over 23.6 million people are expected to die annually from this...

Heart Disease, Cholesterol & Your Paleo Diet

Jan 31, 2021

Posted by: Michal Ofer

Filed under: advice, avocado, bacon, beginners, brussel sprouts, carbohydrates, cholesterol, Diet, eggs, Exercise, fat, fats, fish, food quality, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, lifestyle, lifestyle advice, movement, myths, nuts, olive oil, Paleo, paleo bacon, Paleo lifestyle, research, science, stress, stress management, tips, vegetables

Heart Disease, Cholesterol & Your Paleo Diet

February is Heart Health month and cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is a global killer. Approximately 84 million Americans suffer from cardiovascular disease with approximately 655,000 deaths annually from heart disease alone. By...

Why We Avoid Vegetable Oil

Jan 17, 2021

Posted by: Michal Ofer

Filed under: avocado, bacon, cholesterol, coconut, cooking, Diet, duck fat, eggs, fat, fats, food, food guide, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, Kasandrinos, lifestyle, lifestyle advice, olive oil, Paleo, paleo bacon, Paleo lifestyle, research, saturated fat, science, tips, vegetable oil

Although vegetable oils have a healthy sounding name, trust me, they are anything but! They are also NOT made from vegetables. As you might already know, vegetable oils actually come from any combination of corn oil, soybean oil, canola oil,...

Pete's Paleo

Blog

A Paleo Diet For Mental Health

Paleo Fats

Heart Health & The Paleo Diet

Heart Disease, Cholesterol & Your Paleo Diet

Why We Avoid Vegetable Oil