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Summer Produce & 10 Easy Recipes

Summer Produce & 10 Easy Recipes

From cherries and watermelons to okra and tomatoes, Summer provides a plethora of fruits and vegetables that are best in their peak season. Read why eating seasonally available produce is important for your Paleo diet and our featured Summer recipes.  It's...

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Navigating The Summer Party

Navigating The Summer Party

Summer is here along with countless reasons to get together and socialize around sharing food with friends and family. This can get a little challenging when trying to stick as best you can to your Paleo diet. Summer get-togethers tend...

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Intermittent Fasting

Intermittent Fasting

As the name implies, Intermittent Fasting (IF) diet involves a fast, however, the 'intermittent' part is what differentiates this from annual religious fasts you or someone you know may have partaken in at some point.  Intermittent Fasting is a broad term...

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5 Amazing Health Benefits of Rainbow Carrots

5 Amazing Health Benefits of Rainbow Carrots

Rainbow carrots are very beautiful to look at, but they also have some amazing health benefits. Take a look at 5 surprising health benefits of rainbow carrots:  Orange carrots contain beta and alpha carotene pigment. This promotes vitamin A production by...

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