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Tips To Hydrate This Summer

Tips To Hydrate This Summer

Drinking and staying adequately hydrated is not only essential for health, it is essential for living optimally. Studies have shown that even mild dehydration can result in a drastic reduction in cognitive function. Your body is 60% water by weight,...

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4 Simple Hacks To Feasting & Fasting Challenges

4 Simple Hacks To Feasting & Fasting Challenges

Real life strategies to maintain decorum when faced with a long-awaited feast Historically, most human beings that lived up until very recently experienced times of feasting and fasting. Food was sometimes abundant, and at other times scarce. This is one...

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Intermittent Fasting - You've Got Questions, We've Got Answers

Intermittent Fasting - You've Got Questions, We've Got Answers

Many people have a lot of questions when it comes to intermittent fasting mostly because it is so markedly different from most other diets or nutrition plans. When beginning an IF protocol, it is important to understand some of the...

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