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Why We Love Bacon + Paleo Fat Guide

Why We Love Bacon + Paleo Fat Guide

Fat doesn’t make you fat. In fact, fat is a necessary nutrient which supports stress management, cognition, mood, sleep, energy, weight management, healthy tissues, skin and hair – even digestion and nutrient absorption. When choosing to embrace Paleo principles, there...

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Eat Meat

Eat Meat

I am sure you have heard it for decades: red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research, incorrect reporting and media fear-mongering. Many have paid a dear...

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