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The Transformative Power Of Gratitude

The Transformative Power Of Gratitude

"Gratitude is the compass that directs our focus to the beauty woven into the fabric of our days – a powerful reminder that, in acknowledging the good, we find the...

The Transformative Power Of Gratitude

"Gratitude is the compass that directs our focus to the beauty woven into the fabric of our days – a powerful reminder that, in acknowledging the good, we find the...

Self-Care Tips For The Holidays

Self-Care Tips For The Holidays

Thanksgiving marks the start of the holiday season. It’s called “the most wonderful time of the year”. But between buying gifts, hosting parties, trying not to throw your Paleo lifestyle...

Self-Care Tips For The Holidays

Thanksgiving marks the start of the holiday season. It’s called “the most wonderful time of the year”. But between buying gifts, hosting parties, trying not to throw your Paleo lifestyle...

8 Tips To Help  You Sleep Better

8 Tips To Help You Sleep Better

Our modern society values productivity and activity above all else, and is almost scornful of rest and relaxation. For so many, ‘resting’ has come to mean watching TV, browsing the...

8 Tips To Help You Sleep Better

Our modern society values productivity and activity above all else, and is almost scornful of rest and relaxation. For so many, ‘resting’ has come to mean watching TV, browsing the...

Managing Your Stress

Managing Your Stress

Stress can be defined as the nonspecific response of the body to any demand made upon it. At the simplest level, stress is a disturbance of homeostasis. Homeostasis is the...

Managing Your Stress

Stress can be defined as the nonspecific response of the body to any demand made upon it. At the simplest level, stress is a disturbance of homeostasis. Homeostasis is the...

Your Brain Loves Paleo

Your Brain Loves Paleo

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is...

Your Brain Loves Paleo

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is...

Demystifying Cravings

Demystifying Cravings

Cravings are something everyone deals with at some point in life.  It would be very simple if the exact foods you had cravings for fulfilled your body’s need for nourishment....

Demystifying Cravings

Cravings are something everyone deals with at some point in life.  It would be very simple if the exact foods you had cravings for fulfilled your body’s need for nourishment....