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Creating Mindfulness In A Busy World

Creating Mindfulness In A Busy World

Stress can really put a big damper on your quality of life, interrupting your sleep, disrupting your immune system, slowing down the progress of your workouts and even potentially leading to weight gain. There is little doubt that the holidays...

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The Paleo Diet and Pregnancy - Breastfeeding & Nutrition

The Paleo Diet and Pregnancy - Breastfeeding & Nutrition

This articles forms part of a series covering the Paleo diet and lifestyle to support reproduction from fertility to conception, pregnancy and nursing. PART 6 - Breastfeeding & Nutrition On an individual level breastfeeding is a very personal choice and often...

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Intermittent Fasting

Intermittent Fasting

As the name implies, Intermittent Fasting (IF) diet involves a fast, however, the 'intermittent' part is what differentiates this from annual religious fasts you or someone you know may have partaken in at some point.  Intermittent Fasting is a broad term...

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Get Outside (Even If It's Cold)

Get Outside (Even If It's Cold)

Life today can be so fast-paced and technology-packed. Between work, the commute, taking care of the loved ones, cooking and cleaning, watching television, connecting on social media, and more, and average of 90% of time is spent indoors. A mere...

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Stressed Out?

Stressed Out?

At the most basic level, stress is a disturbance homeostasis, disruption in your body’s ability to regulate its inner environment. Although some stress is good and productive, when the body loses the ability to recover and regain homeostasis, symptoms appear...

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