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Posts tagged "cortisol"

Demystifying Cravings

Demystifying Cravings

Cravings are something everyone deals with at some point in life.  It would be very simple if the exact foods you had cravings for fulfilled your body’s need for nourishment. Instead of an intense desire to eat a chocolate fudge brownie you...

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Paleo Weight Loss Tips

Paleo Weight Loss Tips

Looking to lose a little weight before the summer? A well formulated Paleo diet is one of your best tools. A Paleo lifestyle has been shown to help overcome many modern health challenges, including obesity, diabetes, insulin resistance and heart...

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Creating Mindfulness In A Busy World

Creating Mindfulness In A Busy World

Stress can really put a big damper on your quality of life, interrupting your sleep, disrupting your immune system, slowing down the progress of your workouts and even potentially leading to weight gain. There is little doubt that the holidays...

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The Paleo Diet and Pregnancy - Breastfeeding & Nutrition

The Paleo Diet and Pregnancy - Breastfeeding & Nutrition

This articles forms part of a series covering the Paleo diet and lifestyle to support reproduction from fertility to conception, pregnancy and nursing. PART 6 - Breastfeeding & Nutrition On an individual level breastfeeding is a very personal choice and often...

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Intermittent Fasting

Intermittent Fasting

As the name implies, Intermittent Fasting (IF) diet involves a fast, however, the 'intermittent' part is what differentiates this from annual religious fasts you or someone you know may have partaken in at some point.  Intermittent Fasting is a broad term...

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