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Fuelling Your Workout

Fuelling Your Workout

If you’ve worked up the motivation to leave the couch to participate in any type of exercise or workout, good for you—that’s half the battle. The other essential half of...

Fuelling Your Workout

If you’ve worked up the motivation to leave the couch to participate in any type of exercise or workout, good for you—that’s half the battle. The other essential half of...

A Paleo Diet For Athletes

A Paleo Diet For Athletes

Eat before you work out. Don’t eat before you work out. Eat only carbs after a workout. Don’t eat carbs…ever.  There are so many mixed messages about how to fuel...

A Paleo Diet For Athletes

Eat before you work out. Don’t eat before you work out. Eat only carbs after a workout. Don’t eat carbs…ever.  There are so many mixed messages about how to fuel...

Is Protein Powder Paleo?

Is Protein Powder Paleo?

The Paleo diet is focused on eating real food that has gone through as little processing as possible. Those following the lifestyle do their best to avoid chemicals, additives, preservatives,...

Is Protein Powder Paleo?

The Paleo diet is focused on eating real food that has gone through as little processing as possible. Those following the lifestyle do their best to avoid chemicals, additives, preservatives,...

Exercising Too Much?

Exercising Too Much?

Exercise and moving your body is a necessary and (hopefully) enjoyable component of a healthy, fulfilled lifestyle. Occasionally, the perceived love of or need for the daily boot camp class,...

Exercising Too Much?

Exercise and moving your body is a necessary and (hopefully) enjoyable component of a healthy, fulfilled lifestyle. Occasionally, the perceived love of or need for the daily boot camp class,...

Find Us at the 2014 CrossFit SoCal Regionals!

Find Us at the 2014 CrossFit SoCal Regionals!

I am very excited to announce that we will be going back to the 2014 CrossFit SoCal Regionals at Del Mar Fairgrounds! This year we will not only be providing...

Find Us at the 2014 CrossFit SoCal Regionals!

I am very excited to announce that we will be going back to the 2014 CrossFit SoCal Regionals at Del Mar Fairgrounds! This year we will not only be providing...

(Re)Inspired by PaleoCon

(Re)Inspired by PaleoCon

Inspiration is often found in the oddest places and when least expected. It’s been several months since I completed my 90-Day CrossFit/Paleo Challenge. Since the completion, I have pursued various...

(Re)Inspired by PaleoCon

Inspiration is often found in the oddest places and when least expected. It’s been several months since I completed my 90-Day CrossFit/Paleo Challenge. Since the completion, I have pursued various...