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Is Protein Powder Paleo?

Is Protein Powder Paleo?

The Paleo diet is focused on eating real food that has gone through as little processing as possible. Those following the lifestyle do their best to avoid chemicals, additives, preservatives, refined sugar, hydrogenated oils and highly processed foods. Protein powder...

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Exercising Too Much?

Exercising Too Much?

Exercise and moving your body is a necessary and (hopefully) enjoyable component of a healthy, fulfilled lifestyle. Occasionally, the perceived love of or need for the daily boot camp class, cardio workout or weight session can become a hindrance to...

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