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Paleo for 2020

Paleo for 2020

“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...

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Paleo Holiday Cookies

Paleo Holiday Cookies

The Christmas season is filled with family and food, treats and desserts. And if there's a dessert that speaks most to the holiday season, it's cookies.  I think we all can agree there’s something special about cookies.  Whether it’s because they’re...

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Paleo Pumpkin Fest

Paleo Pumpkin Fest

With the fall season upon us and Halloween a few days away, there are always a plethora of pumpkin products on grocery store shelves and in produce aisles. As it turns out, pumpkin is full of incredible health benefits, from its fruit to seeds....

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Can You Be A Paleo Vegetarian?

Can You Be A Paleo Vegetarian?

Is it possible to be Paleo and vegan (or even vegetarian) at the same time? There are people all over the world who recognize the importance of animal welfare and preservation. But, whilst sparing animal life may feel like the...

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Paleo Or Keto - Which Is Best?

Paleo Or Keto - Which Is Best?

Keto and Paleo diets both enjoy huge popularity and although they are based around different ideas, they can sometimes be one and the same. Before comparing the similarities and differences of the Paleo and Keto diets, it’s helpful to know...

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