The holiday season, even though it may be a little modified this year, is the most wonderful time of the year. Generally, we think that can be attributed to 2 things: cookies and gifts. Now, possibly, if you no longer...
Feasts are an important part of life. This is an incredibly important fact to acknowledge. Every single important celebration is marked by feasting. Eating is a celebration of life. Any eating plan that does not acknowledge this fact is short...
It is official. The holiday season is just around the corner and Halloween kicks off this time of feasting, family and fun. This also means you are entering the season of over-consumption, meals loaded with temptation and sugar bomb desserts. When...
Somehow, the end of summer always comes way sooner than we’d like it to. During those long summer days you may have thrown birthday parties, barbecues, pool parties, and of course celebrated the Fourth of July. But before pumpkin spice begins to...
Sugar is addictive, and most sugars consumed today come from genetically modified crops or from sugar beets and corn and are consumed in their refined form. This over- processing and over- consumption contribute to weight gain, insulin resistance, diabetes, and...