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Holiday Eating

Holiday Eating

Welcome to the season of holiday eating. This is that well-loved, often anticipated and sometimes regretted time filled with treats, memory and emotional-laden indulgences, and once-a-year temptations. The non-Paleo, processed food goodies including candy dishes and cookie trays accompanied by...

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Paleo Kids

Paleo Kids

You have transitioned to a Paleo style of eating and the benefits are stacking up – you may have lost weight, have more energy, are feeling better and thinking clearer. Now you may be contemplating how to transition your kids...

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What's The Deal With Sugar?

What's The Deal With Sugar?

It is delicious, forms the basis of many of the foods you crave and almost always leaves you wanting just a little bit more, but despite its place in your diet, sugar is not a food. Sugar contains no nutrients,...

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