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Holiday Feasting & Recovery Guide

Holiday Feasting & Recovery Guide

With the holidays around the corner, you can be rest assured sumptuous meals, abundant alcohol and sub-optimal food choices will abound. You may experience challenges not only in the quantity of the food you may consume and the frequency at...

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Surviving Thanksgiving & A Feast Of Recipes

Surviving Thanksgiving & A Feast Of Recipes

The Thanksgiving holiday can be a mixed bag. It can be incredibly joyous -spending time with friends and family, eating delicious food, taking a bit of well-deserved vacation. Family, tons of food, trays of dessert, sitting around the table with...

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Healthy Holiday Goals

Healthy Holiday Goals

The holiday season is a wonderful time of year but it can also be a time when you feel the most pressured. There may be expectations about family togetherness, too many choices about how to spend your time, numerous challenging...

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Paleo Sweeteners

Paleo Sweeteners

When following a Paleo diet, the spotlight often falls on sweeteners and how they fit into this template. The Paleo diet focuses on removing many of the refined and processed foods eaten by modern man as they are thought to...

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Labor Day Paleo Recipe Roundup

Labor Day Paleo Recipe Roundup

Labor Day is a holiday created to acknowledge the American Labor Movement and is dedicated to all those working the grind every day. Labor day weekend also often signifies the final big bash, BBQ or other party to be had...

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