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Posts tagged "detox"

Benefits of Greens

Benefits of Greens

Vegetables are vital for our health and should be enjoyed with each and every meal and a Paleo Diet encourages adding seasonal produce to your repertoire. When it comes to getting the most nutritional bang for the food buck, it...

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The Digital Detox

The Digital Detox

Disconnect to connect. Unplug. Digital detox. You may have heard these terms a lot lately in reference to stepping away from your adored electronics and reconnecting to the world around you. Even unlikely players like communications companies and app developers are getting on board...

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Dealing With Weight Gain

Dealing With Weight Gain

With ‘normal life’ being anything but normal lately, the current situation may have resulted in you gaining a little extra unwanted weight. Contrary to how you may feel, the world has not ended! Accumulating a little extra fat on your...

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Fasting & The Paleo Diet

Fasting & The Paleo Diet

Humans have adapted to numerous challenging environments – having to run, climb, fight, lift, starve and kill in order to survive.  Our ancestors did not always have access to food and would regularly have times of food shortage and famine. ...

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