Halloween brings a lot of things to mind, most of them being candy and sweets. October 31st is one of those days where you might have given yourself a free pass for overindulging, and you might have found yourself eating...
Vegetables are vital for our health and should be enjoyed with each and every meal and a Paleo Diet encourages adding seasonal produce to your repertoire. When it comes to getting the most nutritional bang for the food buck, it...
Disconnect to connect. Unplug. Digital detox. You may have heard these terms a lot lately in reference to stepping away from your adored electronics and reconnecting to the world around you. Even unlikely players like communications companies and app developers are getting on board...
With ‘normal life’ being anything but normal lately, the current situation may have resulted in you gaining a little extra unwanted weight. Contrary to how you may feel, the world has not ended! Accumulating a little extra fat on your...
Continuing with our series, Pete’s Paleo – Changing Lives, I had the honor and privilege of meeting up (over Zoom) with the man who started it all – Pete Servold. I wanted to explore his thoughts and philosophies on staffing...