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Posts tagged "detox"

Fasting & The Paleo Diet

Mar 15, 2020

Posted by: Michal Ofer

Filed under: advice,  autophagy,  bone broth,  calories,  carbohydrates,  deficiency,  detox,  diet trends,  fasting,  fats,  food trends,  health,  health/nutrition,  healthy,  healthy resources,  leaky gut,  lifestyle,  lifestyle advice,  mental health,  natural,  Paleo,  paleo diet,  Paleo lifestyle,  research,  science,  sleep,  stress management,  trends,  weight loss

Fasting & The Paleo Diet

Humans have adapted to numerous challenging environments – having to run, climb, fight, lift, starve and kill in order to survive.  Our ancestors did not always have access to food and would regularly have times of food shortage and famine. ...

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Troubleshooting Your Paleo Diet

Feb 24, 2020

Posted by: Michal Ofer

Filed under: advice,  allergies,  bacon,  calories,  carbohydrates,  carbs,  clean eating,  constipation,  detox,  Diet,  diet trends,  elimination diet,  food,  food guide,  food quality,  food supply,  food trends,  grass-fed beef,  lifestyle,  lifestyle advice,  motivation,  Motivational,  movement,  nuts,  paleo bacon,  sleep,  stress,  sweet potato

Troubleshooting Your Paleo Diet

Does it feel like your Paleo diet is not working for you? Are you doing everything right, following all the ‘rules’, yet are failing to see the results in weight loss, increased energy or improved general health? As more people...

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Your 30-Day Challenge Is Over. Now What?

Jan 27, 2020

Posted by: Michal Ofer

Filed under: advice,  athletic performance,  detox,  Diet,  food,  goals,  health,  health/nutrition,  healthy,  healthy resources,  lifestyle,  lifestyle advice,  paleo diet,  Paleo lifestyle,  tips,  vegetables,  workout

Your 30-Day Challenge Is Over. Now What?

There's nothing quite like that feeling that comes with completing a 30-day diet and/or fitness challenge ...until you realize that you no longer have that routine to keep you on track. The end of January may be such a time....

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Dealing With The Naysayers

Oct 21, 2019

Posted by: Michal Ofer

Filed under: advice,  detox,  Diet,  diet trends,  family,  food,  friends,  goals,  health,  health/nutrition,  healthy,  healthy resources,  lifestyle,  lifestyle advice,  meals,  paleo diet,  tips

Dealing With The Naysayers

Naysayers are everywhere. From your friends and your family to your coworkers and colleagues eventually they are going to find you. And, sadly, when they do you can expect inquiries, questions, judgement and insults, dismissiveness and put-downs about your Paleo...

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Fell Off The Wagon?

Sep 09, 2019

Posted by: Michal Ofer

Filed under: beginners,  clean eating,  detox,  Diet,  diet trends,  eat what you love,  Exercise,  food,  food trends,  gratitude,  healing foods,  health,  health/nutrition,  healthy,  Intermittent Fasting,  lifestyle,  lifestyle advice,  meals,  movement,  Paleo,  paleo by season,  paleo cookbook,  paleo diet,  relaxation,  resolutions,  stress,  water,  workout

Fell Off The Wagon?

Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little of your favorite childhood dessert, or perhaps you’ve been off...

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