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Salt - Friend or Foe?

Salt - Friend or Foe?

Salt has played a critical role in ancestral food preparation for thousands of years. It has been used to flavour and preserve food for pretty much as long as humans have been on this earth. Before salt became readily available...

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Fell Off The Wagon?

Fell Off The Wagon?

Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little of your favorite childhood dessert, or perhaps you’ve been off...

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Is Exercise Truly Supportive of Fat Loss?

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

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Your Brain Loves Paleo

Your Brain Loves Paleo

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is not a normal part of aging.   In addition to Alzheimer’s occurring...

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Eating Together

Eating Together

It may be dinnertime, but when was the last time your family sat down and enjoyed a meal together? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Today’s busy lifestyle can make eating together...

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