Salt - Friend or Foe?

Sep 16, 2019

Posted by: Michal Ofer

Filed under: cooking, deficiency, Diet, diet trends, fitness, food trends, health, health/nutrition, healthy, healthy resources, hydration, lifestyle, lifestyle advice, Paleo, paleo bacon, paleo diet, Paleo lifestyle, salt, sodium, supplements, Thyroid, tips, workout

Salt has played a critical role in ancestral food preparation for thousands of years. It has been used to flavour and preserve food for pretty much as long as humans have been on this earth. Before salt became readily available...

Fell Off The Wagon?

Sep 09, 2019

Posted by: Michal Ofer

Filed under: beginners, clean eating, detox, Diet, diet trends, eat what you love, Exercise, food, food trends, gratitude, healing foods, health, health/nutrition, healthy, Intermittent Fasting, lifestyle, lifestyle advice, meals, movement, Paleo, paleo by season, paleo cookbook, paleo diet, relaxation, resolutions, stress, water, workout

Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little of your favorite childhood dessert, or perhaps you’ve been off...

Is Exercise Truly Supportive of Fat Loss?

Aug 19, 2019

Posted by: Michal Ofer

Filed under: athlete, athletes, beginners, brain, carbohydrates, carbs, Diet, environment, Exercise, family, fitness, healthy resources, lifestyle, lifestyle advice, mental health, mood, myths, Paleo lifestyle, paleo weight loss results, paleo weight loss success, recovery, research, science, stress management, tips, workout

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

Your Brain Loves Paleo

Jul 29, 2019

Posted by: Michal Ofer

Filed under: brain, cortisol, deficiency, Diet, eggs, Exercise, fat, fats, fish, food, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, meals, meat, mental health, mood, movement, Paleo, Paleo lifestyle, protein, research, salmon, stress management, sugar, trends

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is not a normal part of aging. In addition to Alzheimer’s occurring...

Eating Together

Jul 29, 2019

Posted by: Michal Ofer

Filed under: beginners, breakfast, childhood nutrition, children, cooking, crockpot, Diet, family, food, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, motivation, natural, Paleo, research, tips

It may be dinnertime, but when was the last time your family sat down and enjoyed a meal together? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Today’s busy lifestyle can make eating together...

Pete's Paleo

Blog

Salt - Friend or Foe?

Fell Off The Wagon?

Is Exercise Truly Supportive of Fat Loss?

Your Brain Loves Paleo

Eating Together

Pete's Paleo

Blog

Salt - Friend or Foe?

Fell Off The Wagon?

Is Exercise Truly Supportive of Fat Loss?

Your Brain Loves Paleo

Eating Together

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