Is The Paleo Diet Your Healthiest Option?

Feb 28, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, broth, calories, carbohydrates, childhood nutrition, children, clean eating, Diet, diet trends, family, food, food guide, food quality, food trends, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, media, organic, Paleo, paleo diet, Paleo lifestyle, research, science, sustainability, tips, vegetables

Is The Paleo Diet Your Healthiest Option?

What is a healthy diet? For many, this is a difficult question to answer. March is Nutrition Month and a good time to review why a Paleo diet may be your best, most nutritious option! There are no shortages of...

Cool Weather Produce

Feb 21, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, bok choy, broccoli, brussel sprouts, budget, clean eating, cookbook, Diet, diet trends, farmers, farms, food, food guide, food quality, food supply, Golden beets, health, health/nutrition, healthy, healthy resources, kale, local produce, paleo by season, paleo diet, Paleo lifestyle, Root vegetables, seasonal, seasonal cooking, spaghetti squash, squash, sweet potato, Sweet potatoes, tips, winter, winter squash

The Paleo diet emphasizes eating seasonally and including foods in your diet that are grown at the same time of the year that you eat them. This could mean eating squashes in the summer and fall, and artichokes in the spring and...

Personalizing Your Paleo Diet

Feb 14, 2021

Posted by: Michal Ofer

Filed under: advice, ancient grains, carbohydrates, clean eating, cooking, dairy, Diet, diet trends, environment, food, food trends, goals, health, health/nutrition, healthy, healthy resources, Is It Paleo, lifestyle, lifestyle advice, package, paleo diet, Paleo lifestyle, tips, toxins, trends

The Paleo diet is an excellent starting place for anyone interested in improving their health. It is important to understand that for many, it is simply that—a starting place. Early humans lived all over the globe in vastly different environments....

Heart Disease, Cholesterol & Your Paleo Diet

Jan 31, 2021

Posted by: Michal Ofer

Filed under: advice, avocado, bacon, beginners, brussel sprouts, carbohydrates, cholesterol, Diet, eggs, Exercise, fat, fats, fish, food quality, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, lifestyle, lifestyle advice, movement, myths, nuts, olive oil, Paleo, paleo bacon, Paleo lifestyle, research, science, stress, stress management, tips, vegetables

Heart Disease, Cholesterol & Your Paleo Diet

February is Heart Health month and cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is a global killer. Approximately 84 million Americans suffer from cardiovascular disease with approximately 655,000 deaths annually from heart disease alone. By...

Why We Avoid Vegetable Oil

Jan 17, 2021

Posted by: Michal Ofer

Filed under: avocado, bacon, cholesterol, coconut, cooking, Diet, duck fat, eggs, fat, fats, food, food guide, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, Kasandrinos, lifestyle, lifestyle advice, olive oil, Paleo, paleo bacon, Paleo lifestyle, research, saturated fat, science, tips, vegetable oil

Although vegetable oils have a healthy sounding name, trust me, they are anything but! They are also NOT made from vegetables. As you might already know, vegetable oils actually come from any combination of corn oil, soybean oil, canola oil,...

Pete's Paleo

Blog

Is The Paleo Diet Your Healthiest Option?

Cool Weather Produce

Personalizing Your Paleo Diet

Heart Disease, Cholesterol & Your Paleo Diet

Why We Avoid Vegetable Oil