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Posts tagged "Diet"

"Paleo" Meat On A Budget

The Paleo diet places a huge emphasis on the quality of the food you are eating – how it was raised or grown is important for optimal health and the health of the planet. When it comes to choosing Paleo...

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A Pick & Choose Paleo Diet?

A Pick & Choose Paleo Diet?

The Paleo Diet has been gaining a lot of popularity in recent years and plenty of people have had huge health and weight loss transformations when adopting a Paleo lifestyle. There are, however people who feel they may be better-served...

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White Potatoes - Friend Or Foe?

White Potatoes - Friend Or Foe?

Some of you may be long-time paleo eaters while others may be brand new to this style of eating. Either way, it’s easy to get confused over ‘grey-area’ foods like the white potato. For years, potatoes have had a reputation...

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Is Protein Powder Paleo?

Is Protein Powder Paleo?

The Paleo diet is focused on eating real food that has gone through as little processing as possible. Those following the lifestyle do their best to avoid chemicals, additives, preservatives, refined sugar, hydrogenated oils and highly processed foods. Protein powder...

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Valentine's Chocolate Recipes

Valentine's Chocolate Recipes

Valentine’s Day is coming up and, even though many refer to it as the “holiday created by the card industries” it is a fun opportunity to celebrate ‘Love’ and ‘those we love’!  A treat is defined as an event or...

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