Your Food & Your Mood

Jun 06, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, bone broth, brain, clean eating, coffee, cooking, dairy, dairy free, Diet, diet trends, fish, food, food quality, grains, gut health, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, liver, mental health, microbiome, Paleo lifestyle, potatoes, research, salmon, science, steak, sugar, sweeteners, tips, water

When you chose to follow a Paleo Diet you most likely first hoped it would impact your physical health and appearance. There is, however, another factor you may want to consider whilst embracing your Paleo lifestyle: the impact on your...

Should you Eat Less Meat?

May 30, 2021

Posted by: Michal Ofer

Filed under: advice, beef, beginners, carnivore, Chicken, clean eating, Diet, eggs, farms, food quality, grass-fed beef, health, health/nutrition, healthy, lifestyle, lifestyle advice, meals, meat, Paleo, Paleo lifestyle, protein, research, steak, tips, vegetables, vegetarian

As more people are connecting the dots between diet and health, not just personal health, but also the health of the planet, what we eat – and how our food is produced – is becoming increasingly politicized. I personally believe...

Can Dairy Fit In A Paleo Diet?

May 16, 2021

Posted by: Michal Ofer

Filed under: advice, allergies, butter, calcium, clean eating, dairy, dairy free, Diet, diet trends, fat, fats, food, food quality, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, Paleo, paleo diet, Paleo lifestyle, research, tips, weight loss

Dairy is a confusing topic within Paleo communities and one that garners much debate. Paleolithic man did not drink milk. Animal colonization only began about 9,000 years ago, studies show man did consume milk products back then. Milk may not...

Paleo Or Keto? Which Is Best For You

May 09, 2021

Posted by: Michal Ofer

Filed under: advice, aip, aip friendly, autoimmune, beginners, calories, carbohydrates, carbs, clean eating, dairy, dairy free, Diet, diet trends, fat, fat loss, fats, food, food guide, food quality, food trends, grains, grass-fed beef, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, keto, ketogenic, lifestyle, lifestyle advice, meals, meat, paleo diet, Paleo lifestyle, saturated fat, sustainability, sweet potato, Sweet potatoes, sweeteners, tips, weight loss

People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism. Which diet works best is always a topic of debate. With so many diets to choose from, it can...

Getting Your Vitamin D

Apr 25, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, Diet, fish, food, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, natural skin care, natural skincare, Outdoors, Paleo lifestyle, pork, research, salmon, science, seafood, skin care, sun, sunshine, supplements, tips, Vitamin D

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. Recent world events have increased the amount of time many people are spending indoors and this could...

Pete's Paleo

Blog

Your Food & Your Mood

Should you Eat Less Meat?

Can Dairy Fit In A Paleo Diet?

Paleo Or Keto? Which Is Best For You

Getting Your Vitamin D