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Posts tagged "Diet"

Family Dinner Recipes

Family Dinner Recipes

In this time of social change and routine upheaval, families sitting down and eating meals together is one of the most important steps you can take to nurture your relationships, not only with each other, but the relationship you and...

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You Need Salt

You Need Salt

Salt has played a critical role in ancestral and traditional food preparation for thousands of years. Sadly, in the last few decades, salt has been made into somewhat of a villain and has been associated with hypertension and heart disease....

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Troubleshooting Your Paleo Diet

Troubleshooting Your Paleo Diet

Does it feel like your Paleo diet is not working for you? Are you doing everything right, following all the ‘rules’, yet are failing to see the results in weight loss, increased energy or improved general health? As more people...

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Paleo & Diet Trends

Paleo & Diet Trends

The list of diets, and their various intricacies is endless. One person swears by fasting. Another finds success slashing carbs. Others fill up their dinner plates with only plants. Regardless of the dieting method, many embark on a specific diet...

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Your 30-Day Challenge Is Over. Now What?

Your 30-Day Challenge Is Over. Now What?

There's nothing quite like that feeling that comes with completing a 30-day diet and/or fitness challenge ...until you realize that you no longer have that routine to keep you on track. The end of January may be such a time....

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