Fasting & The Paleo Diet

Mar 15, 2020

Posted by: Michal Ofer

Filed under: advice, autophagy, bone broth, calories, carbohydrates, deficiency, detox, diet trends, fasting, fats, food trends, health, health/nutrition, healthy, healthy resources, leaky gut, lifestyle, lifestyle advice, mental health, natural, Paleo, paleo diet, Paleo lifestyle, research, science, sleep, stress management, trends, weight loss

Humans have adapted to numerous challenging environments – having to run, climb, fight, lift, starve and kill in order to survive. Our ancestors did not always have access to food and would regularly have times of food shortage and famine. ...

You Need Salt

Mar 09, 2020

Posted by: Michal Ofer

Filed under: bacon, deficiency, Diet, diet trends, food, functional medicine, gut health, healing foods, health, health/nutrition, healthy, healthy resources, hydration, lifestyle, lifestyle advice, paleo bacon, research, salt, science, sodium, tips

Salt has played a critical role in ancestral and traditional food preparation for thousands of years. Sadly, in the last few decades, salt has been made into somewhat of a villain and has been associated with hypertension and heart disease....

Troubleshooting Your Paleo Diet

Feb 24, 2020

Posted by: Michal Ofer

Filed under: advice, allergies, bacon, calories, carbohydrates, carbs, clean eating, constipation, detox, Diet, diet trends, elimination diet, food, food guide, food quality, food supply, food trends, grass-fed beef, lifestyle, lifestyle advice, motivation, Motivational, movement, nuts, paleo bacon, sleep, stress, sweet potato

Does it feel like your Paleo diet is not working for you? Are you doing everything right, following all the ‘rules’, yet are failing to see the results in weight loss, increased energy or improved general health? As more people...

Paleo & Diet Trends

Feb 03, 2020

Posted by: Michal Ofer

Filed under: beginners, calories, carbohydrates, carbs, dairy, deficiency, Diet, diet trends, eat what you love, elimination diet, environment, family, fasting, food, food guide, food quality, food trends, health/nutrition, healthy, healthy resources, Intermittent Fasting, Is It Paleo, keto, ketogenic, lifestyle, lifestyle advice, meat, paleo diet, Paleo lifestyle, stress, stress management, sustainability, vegetables, vegetarian

The list of diets, and their various intricacies is endless. One person swears by fasting. Another finds success slashing carbs. Others fill up their dinner plates with only plants. Regardless of the dieting method, many embark on a specific diet...

Time Restricted Eating - Your Key To Optimal Wellness

Jan 20, 2020

Posted by: Michal Ofer

Filed under: breakfast, calories, carbohydrates, carbs, clean eating, Diabetes, Diet, diet trends, fasting, food, health, health/nutrition, healthy fat, healthy resources, heart health, IF, Intermittent Fasting, lifestyle, lifestyle advice, mindfulness, Paleo, tips, weight loss

Time Restricted Eating - Your Key To Optimal Wellness

It’s not just what you eat, but when you eat it that matters. With time-restricted eating, following a Paleo diet can be even better for you. More and more evidence is emerging to show that in order to get maximum...

Pete's Paleo

Blog

Fasting & The Paleo Diet

You Need Salt

Troubleshooting Your Paleo Diet

Paleo & Diet Trends

Time Restricted Eating - Your Key To Optimal Wellness

Pete's Paleo

Blog

Fasting & The Paleo Diet

You Need Salt

Troubleshooting Your Paleo Diet

Paleo & Diet Trends

Time Restricted Eating - Your Key To Optimal Wellness

We're On Email!