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Posts tagged "diet trends"

Do You Need Supplements?

Do You Need Supplements?

Humans evolved without taking supplements. Does this mean you can forgo them too? Evidence shows you cannot get away from the need for nutritional supplementation in the modern world. Even with a perfect diet, a combination of many factors including...

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Dairy & Your Paleo Diet

Dairy & Your Paleo Diet

In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy. This fact does not necessarily make including dairy in your Paleo diet a bad thing, but experience has...

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Memorial Day Barbecue Tips & Recipes

Memorial Day Barbecue Tips & Recipes

Summer cookouts and holiday weekends don’t have to derail you from your Paleo lifestyle and food preferences. A little planning and creativity and you AND your family and friends will all enjoy a healthy and versatile summer barbecue! With many...

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Paleo Mother's Day Gifts

Paleo Mother's Day Gifts

Mother’s Day is around the corner and can be a challenging holiday to shop for - you have just one day to honor all the love and strength mothers show during the other 364 days of the year. We gathered...

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Pantry Friendly Paleo Meals

Pantry Friendly Paleo Meals

The current situation has presented with uncertain and challenging times. It is increasingly unclear what the impact will be and how long this crisis will last. Those following a whole-foods, Paleo-based diet, that are presented with another unique challenge: how...

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