Salt - Friend or Foe?

Sep 16, 2019

Posted by: Michal Ofer

Filed under: cooking, deficiency, Diet, diet trends, fitness, food trends, health, health/nutrition, healthy, healthy resources, hydration, lifestyle, lifestyle advice, Paleo, paleo bacon, paleo diet, Paleo lifestyle, salt, sodium, supplements, Thyroid, tips, workout

Salt has played a critical role in ancestral food preparation for thousands of years. It has been used to flavour and preserve food for pretty much as long as humans have been on this earth. Before salt became readily available...

Fell Off The Wagon?

Sep 09, 2019

Posted by: Michal Ofer

Filed under: beginners, clean eating, detox, Diet, diet trends, eat what you love, Exercise, food, food trends, gratitude, healing foods, health, health/nutrition, healthy, Intermittent Fasting, lifestyle, lifestyle advice, meals, movement, Paleo, paleo by season, paleo cookbook, paleo diet, relaxation, resolutions, stress, water, workout

Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little of your favorite childhood dessert, or perhaps you’ve been off...

The Case For Meat

Jul 18, 2019

Posted by: Michal Ofer

Filed under: beef, calcium, cholesterol, Diet, diet trends, farmers, farms, fat, fats, fertility, flat iron steak, food, food quality, food supply, food trends, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, lifestyle, lifestyle advice, natural, Paleo, research, steak, suppliers, vegetarian, weight loss, workout

Over the past few decades, red meat has been increasingly blamed for many diseases and is the chief contributor to certain early death. Meat, we have been told, is associated with obesity, high cholesterol, heart disease, diabetes, high blood pressure...

Paleo Weight Loss Tips

May 13, 2019

Posted by: Michal Ofer

Filed under: calories, cortisol, diet trends, Exercise, goals, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, meal plans, meals, motivation, movement, paleo diet, Paleo lifestyle, paleo weight loss results, paleo weight loss success, sugar, vegetables

Looking to lose a little weight before the summer? A well formulated Paleo diet is one of your best tools. A Paleo lifestyle has been shown to help overcome many modern health challenges, including obesity, diabetes, insulin resistance and heart...

Spring Produce Guide

Apr 04, 2019

Posted by: Michal Ofer

Filed under: asparagus, beginners, cooking, diet trends, farmers, farms, fat, food, food guide, food quality, food supply, food trends, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, local produce, meals, natural, Paleo, paleo diet, Paleo lifestyle, paleo meals, paleo recipes, seasonal, seasonal cooking, Spring, suppliers, tips, trends, vegetables

Buying produce when it’s in season means it tastes better and usually costs less. With the advent of year-round harvesting and the ability to ship virtually anywhere in the world, you can get practically any type of produce you want,...

Pete's Paleo

Blog

Salt - Friend or Foe?

Fell Off The Wagon?

The Case For Meat

Paleo Weight Loss Tips

Spring Produce Guide

Pete's Paleo

Blog

Salt - Friend or Foe?

Fell Off The Wagon?

The Case For Meat

Paleo Weight Loss Tips

Spring Produce Guide

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