Your Food & Your Mood

Jun 06, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, bone broth, brain, clean eating, coffee, cooking, dairy, dairy free, Diet, diet trends, fish, food, food quality, grains, gut health, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, liver, mental health, microbiome, Paleo lifestyle, potatoes, research, salmon, science, steak, sugar, sweeteners, tips, water

When you chose to follow a Paleo Diet you most likely first hoped it would impact your physical health and appearance. There is, however, another factor you may want to consider whilst embracing your Paleo lifestyle: the impact on your...

Can Dairy Fit In A Paleo Diet?

May 16, 2021

Posted by: Michal Ofer

Filed under: advice, allergies, butter, calcium, clean eating, dairy, dairy free, Diet, diet trends, fat, fats, food, food quality, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, Paleo, paleo diet, Paleo lifestyle, research, tips, weight loss

Dairy is a confusing topic within Paleo communities and one that garners much debate. Paleolithic man did not drink milk. Animal colonization only began about 9,000 years ago, studies show man did consume milk products back then. Milk may not...

Paleo Or Keto? Which Is Best For You

May 09, 2021

Posted by: Michal Ofer

Filed under: advice, aip, aip friendly, autoimmune, beginners, calories, carbohydrates, carbs, clean eating, dairy, dairy free, Diet, diet trends, fat, fat loss, fats, food, food guide, food quality, food trends, grains, grass-fed beef, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, keto, ketogenic, lifestyle, lifestyle advice, meals, meat, paleo diet, Paleo lifestyle, saturated fat, sustainability, sweet potato, Sweet potatoes, sweeteners, tips, weight loss

People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism. Which diet works best is always a topic of debate. With so many diets to choose from, it can...

Feasting & Fasting

Apr 18, 2021

Posted by: Michal Ofer

Filed under: beginners, diet trends, fasting, fat loss, feast, food trends, goals, gut health, healing foods, health, health/nutrition, healthy, healthy resources, IF, Intermittent Fasting, lifestyle, lifestyle advice, motivation, paleo diet, Paleo lifestyle, tips, trends

The mindset and lifestyle of most of us is one of excess. As a society, we are simply accustomed to it. Fasting, for most, seems a rather foreign concept and that’s unfortunate. There is mounting anecdotal and scientific evidence that...

The Paleo Diet For Optimal Health

Apr 04, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, calories, carbohydrates, children, clean eating, Diabetes, Diet, diet trends, fat loss, fitness, food, food quality, food trends, Fruit, goals, gut health, healing foods, health, health/nutrition, healthy, healthy resources, heart health, immunity, leaky gut, lifestyle, lifestyle advice, meat, microbiome, organic, paleo diet, Paleo lifestyle, protein, science, tips, trends, vegetables, weight loss

The undeniable truth about the Paleo Diet is that for so many people, adopting the guiding principles and embracing the lifestyle changes with a little patience will result in improved metabolism, less low-grade, chronic inflammation caused by certain foods, stabilized...

Pete's Paleo

Blog

Your Food & Your Mood

Can Dairy Fit In A Paleo Diet?

Paleo Or Keto? Which Is Best For You

Feasting & Fasting

The Paleo Diet For Optimal Health