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Eat Paleo For Less

Eat Paleo For Less

There is a common misconception that eating healthy is expensive, and some people think it’s not a realistic option for their family given the price. In fact, one of the biggest myths about a Paleo lifestyle is that it costs...

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A Paleo Lifestyle For PCOS

A Paleo Lifestyle For PCOS

September has now been designated as PCOS (Polycystic Ovarian Syndrome) Awareness Month. PCOS is a condition that affects up to 10% of women of reproductive age PCOS is a common but complex endocrine disorder affecting women of reproductive age. It...

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Getting Back On The Wagon

Getting Back On The Wagon

Things are going great. You have been eating well, moving your body regularly, lifting heavy things, getting good sleep. Then bam! You fell off the wagon with a resounding thud. Perhaps it was triggered by a crisis at work, the...

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Paleo Protein Powder

Paleo Protein Powder

A Paleo diet emphasizes nutrient-dense, well sourced and raised seasonal and local foods and avoiding processed foods, preservatives, refined sugar, chemicals, additives and hydrogenated oils. Protein powders, can have a place in a Paleo diet but it is a processed...

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Summer Produce Guide

Summer Produce Guide

Summer is the most abundant season of the year, offering up the most colorful, delicious and exciting fruits and vegetables. Knowing what they are allows you to take advantage of them while they are at their peak!  A large part of following Paleo principles is always making the best...

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