Pete's Paleo

My Account

Blog

Posts tagged "drinking"

Staying Hydrated

Staying Hydrated

When following a Paleo diet what to eat and how much to eat, when to eat, and where to source your food tends to be the primary focus. Food, however, is not the only nourishment that you ingest: water and...

Read more...

Paleo Alcohol Guide

Paleo Alcohol Guide

There is often much discussion around whether alcohol is healthy and if it is part of a Paleo Diet. On both accounts, a positive answer is probably wishful thinking. The studies showing that alcohol is potentially healthy are usually confounded...

Read more...

Can You Have Alcohol On Your Paleo Diet?

Can You Have Alcohol On Your Paleo Diet?

We are well into the holiday season and having an alcoholic beverage (or two) is often part of the celebration. There is no way to sugar coat the facts – alcohol isn’t really Paleo. More importantly alcohol is not supportive in reaching...

Read more...

Paleo Lifestyle For Immunity

Paleo Lifestyle For Immunity

Your immune system works constantly and consistently to protect you on a daily basis. Fighting off viruses and defending your body against disease and illness is no easy or simple feat. In our current climate, the goal shared by billions...

Read more...