Should you Eat Less Meat?

May 30, 2021

Posted by: Michal Ofer

Filed under: advice, beef, beginners, carnivore, Chicken, clean eating, Diet, eggs, farms, food quality, grass-fed beef, health, health/nutrition, healthy, lifestyle, lifestyle advice, meals, meat, Paleo, Paleo lifestyle, protein, research, steak, tips, vegetables, vegetarian

As more people are connecting the dots between diet and health, not just personal health, but also the health of the planet, what we eat – and how our food is produced – is becoming increasingly politicized. I personally believe...

Heart Disease, Cholesterol & Your Paleo Diet

Jan 31, 2021

Posted by: Michal Ofer

Filed under: advice, avocado, bacon, beginners, brussel sprouts, carbohydrates, cholesterol, Diet, eggs, Exercise, fat, fats, fish, food quality, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, lifestyle, lifestyle advice, movement, myths, nuts, olive oil, Paleo, paleo bacon, Paleo lifestyle, research, science, stress, stress management, tips, vegetables

Heart Disease, Cholesterol & Your Paleo Diet

February is Heart Health month and cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is a global killer. Approximately 84 million Americans suffer from cardiovascular disease with approximately 655,000 deaths annually from heart disease alone. By...

Why We Avoid Vegetable Oil

Jan 17, 2021

Posted by: Michal Ofer

Filed under: avocado, bacon, cholesterol, coconut, cooking, Diet, duck fat, eggs, fat, fats, food, food guide, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, Kasandrinos, lifestyle, lifestyle advice, olive oil, Paleo, paleo bacon, Paleo lifestyle, research, saturated fat, science, tips, vegetable oil

Although vegetable oils have a healthy sounding name, trust me, they are anything but! They are also NOT made from vegetables. As you might already know, vegetable oils actually come from any combination of corn oil, soybean oil, canola oil,...

Paleo for 2020

Jan 06, 2020

Posted by: Michal Ofer

Filed under: advice, ancient grains, bacon, beginners, breakfast, carbs, dairy, dairy free, Diet, diet trends, duck, eggs, Exercise, fasting, fat, fats, food, food guide, food quality, food trends, Fruit, gluten, Gluten free, goals, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, lifestyle, lifestyle advice, local produce, movement, Outdoors, Paleo, Paleo lifestyle, Pete's Paleo, sleep, supplements, suppliers, tips, trends, vegetables, wheat, workout

“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...

Can You Be A Paleo Vegetarian?

Oct 14, 2019

Posted by: Michal Ofer

Filed under: ancient grains, avocado, beginners, carbs, clean eating, coconut, cooking, dairy, dairy free, deficiency, Diet, diet trends, eat what you love, eggs, farmers, farms, fat, fats, fish, food guide, food quality, food supply, food trends, grass-fed beef, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lectins, lifestyle, lifestyle advice, local produce, meals, meat, nuts, Paleo lifestyle, phytates, protein, Root vegetables, seasonal cooking, starches, steak, sugar, toxins, vegetables, vegetarian

Is it possible to be Paleo and vegan (or even vegetarian) at the same time? There are people all over the world who recognize the importance of animal welfare and preservation. But, whilst sparing animal life may feel like the...

Pete's Paleo

Blog

Should you Eat Less Meat?

Heart Disease, Cholesterol & Your Paleo Diet

Why We Avoid Vegetable Oil

Paleo for 2020

Can You Be A Paleo Vegetarian?