Best Foods For Your Skin

May 30, 2022

Posted by: Michal Ofer

Filed under: advice, aging, avocado, bone broth, broccoli, carrots, clean eating, collagen, Diet, diet trends, eczema, eggs, fish, food, food quality, greens, gut health, healing foods, health, health/nutrition, healthy, healthy resources, lamb, lifestyle, lifestyle advice, Paleo, paleo diet, Paleo lifestyle, research, salad, salmon, science, self-care, skin, skin care, skin/body care, skincare, tips, toxins, vegetables, vitamins

The foods you eat not only affect the health of your inner organs, but your outer appearance as well. Your skin is your largest organ \ and requires a healthy diet to stay vibrant and healthy. Depriving your skin of...

Paleo Fats

Apr 17, 2022

Posted by: Michal Ofer

Filed under: advice, avocado, bacon, baconnaise, beef, brain, cholesterol, clean eating, coconut, cooking, Diet, duck fat, eggs, fat, fat loss, fats, food, food quality, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, lifestyle, lifestyle advice, mayonnaise, mental health, natural bacon, nuts, olive oil, paleo bacon, paleo diet, Paleo lifestyle, pork, research, saturated fat, tips, toxins, vitamins

When it comes to choosing healthy fats, there are many opinions as to which are beneficial and which are harmful to your health. This debate has spilled over into many diets and is a hot topic in the Paleo community...

What Is The AIP

Mar 06, 2022

Posted by: Michal Ofer

Filed under: aip, aip friendly, allergies, autoimmune, beginners, bone broth, broth, dairy free, Diet, eat what you love, eggs, elimination diet, food, food guide, food quality, functional medicine, Gluten free, grains, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, immune, immunity, lifestyle, lifestyle advice, nuts, olive oil, Paleo lifestyle, research, science, tips, toxins

The Autoimmune Protocol (AIP) is a Paleo-based elimination diet that has been specifically designed to help those suffering from autoimmunity determine their food allergies and sensitivities. The AIP calls for removing foods that are most likely to be problematic for people with...

Heart Health & The Paleo Diet

Feb 13, 2022

Posted by: Michal Ofer

Filed under: advice, avocado, berry, brussel sprouts, cholesterol, clean eating, Diet, eggs, Exercise, fish, food, food quality, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, lifestyle, lifestyle advice, movement, olive oil, paleo diet, salmon, science, sleep, stress, stress management, sunshine, tips, Vitamin D

Cardiovascular health should be at the top health priority. Approximately 2,200 Americans die from cardiovascular disease every day (that’s one person every 40 seconds!), and by the year 2030, over 23.6 million people are expected to die annually from this...

Paleo Protein Sources

Nov 07, 2021

Posted by: Michal Ofer

Filed under: advice, aip friendly, beef, beginners, bone broth, carnivore, Chicken, clean eating, collagen, cooking, Diabetes, duck, eggs, fat loss, food, food guide, food quality, grass-fed beef, gut health, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, meat, paleo diet, Paleo lifestyle, paleo meals, protein, research, salmon, science, seasonal cooking, steak, stress, sustainability, tips, turkey, weight loss

Protein and fats are both considered essential macronutrients. Fat is plentiful, even when you are lean, and by consuming the two absolutely essential fatty acids, you can manufacture others from other precursors if required. Carbohydrates can be produced from protein, if it...

Pete's Paleo

Blog

Best Foods For Your Skin

Paleo Fats

What Is The AIP

Heart Health & The Paleo Diet

Paleo Protein Sources