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Posts tagged "eggs"

Best Foods For Your Skin

Best Foods For Your Skin

The foods you eat not only affect the health of your inner organs, but your outer appearance as well. Your skin is your largest organ \ and requires a healthy diet to stay vibrant and healthy. Depriving your skin of...

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Paleo Fats

Paleo Fats

When it comes to choosing healthy fats, there are many opinions as to which are beneficial and which are harmful to your health. This debate has spilled over into many diets and is a hot topic in the Paleo community...

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What Is The AIP

What Is The AIP

The Autoimmune Protocol (AIP) is a Paleo-based elimination diet that has been specifically designed to help those suffering from autoimmunity determine their food allergies and sensitivities. The AIP calls for removing foods that are most likely to be problematic for people with...

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Heart Health & The Paleo Diet

Heart Health & The Paleo Diet

Cardiovascular health should be at the top health priority. Approximately 2,200 Americans die from cardiovascular disease every day (that’s one person every 40 seconds!), and by the year 2030, over 23.6 million people are expected to die annually from this...

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Paleo Protein Sources

Paleo Protein Sources

Protein and fats are both considered essential macronutrients. Fat is plentiful, even when you are lean, and by consuming the two absolutely essential fatty acids, you can manufacture others from other precursors if required. Carbohydrates can be produced from protein, if it...

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