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Food Allergy, Sensitivity Or Intolerance - Which Is It?

Food Allergy, Sensitivity Or Intolerance - Which Is It?

You may have turned to the Paleo diet as part of your solution to suspected food allergies, sensitivities or intolerances with either great or limited success. Understanding the differences between a food allergy, a sensitivity or an intolerance can better...

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Easter And Passover, Paleo Style

Easter And Passover, Paleo Style

This year, Passover and Easter coincide. Traditionally, Easter conjures up images of glazed hams, hot-cross buns, chocolate eggs and Peeps whilst the ritual Passover meals include matzo-ball soup, roast lamb, tsimmis and matzo candy. There are also many dishes that...

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Will Eating Eggs Kill You?

Will Eating Eggs Kill You?

For decades it was believed that eating eggs and other foods high in dietary cholesterol will clog your arteries and increase the risk of heart disease.  Initially maligned as harmful, in 2013, the American Heart Association did admit that dietary...

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Is Protein Powder Paleo?

Is Protein Powder Paleo?

The Paleo diet is focused on eating real food that has gone through as little processing as possible. Those following the lifestyle do their best to avoid chemicals, additives, preservatives, refined sugar, hydrogenated oils and highly processed foods. Protein powder...

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Back-To-School Kitchen Hacks

Back-To-School Kitchen Hacks

The lazy days of summer are slowly (or not) giving way to the mad rush of getting everyone out the door on time with a nourishing breakfast in their belly and a healthy lunch in their backpacks. To add to...

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