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Posts tagged "elimination diet"

The Paleo Diet For IBS

Apr 03, 2022

Posted by: Michal Ofer

Filed under: advice,  allergies,  autoimmune,  bone broth,  carbohydrates,  clean eating,  deficiency,  Diet,  diet trends,  elimination diet,  FODMAP,  food,  food guide,  food quality,  gluten,  gut health,  healing foods,  health,  health/nutrition,  healthy,  healthy resources,  IBS,  leaky gut,  lifestyle,  lifestyle advice,  mental health,  paleo diet,  Paleo lifestyle,  relaxation,  research,  self-care,  stress,  stress management,  tips,  toxins

The Paleo Diet For IBS

The Paleo diet is well known for supporting gut health. You might therefore be wondering if adopting a Paleo diet could be helpful in controlling IBS symptoms. What Is IBS? Irritable Bowel Syndrome (IBS) is a medical disorder characterised by...

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What Is The AIP

Mar 06, 2022

Posted by: Michal Ofer

Filed under: aip,  aip friendly,  allergies,  autoimmune,  beginners,  bone broth,  broth,  dairy free,  Diet,  eat what you love,  eggs,  elimination diet,  food,  food guide,  food quality,  functional medicine,  Gluten free,  grains,  gut health,  healing foods,  health,  health/nutrition,  healthy,  healthy fat,  healthy resources,  immune,  immunity,  lifestyle,  lifestyle advice,  nuts,  olive oil,  Paleo lifestyle,  research,  science,  tips,  toxins

What Is The AIP

The Autoimmune Protocol (AIP) is a Paleo-based elimination diet that has been specifically designed to help those suffering from autoimmunity determine their food allergies and sensitivities. The AIP calls for removing foods that are most likely to be problematic for people with...

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Creating A Healthy Food Mindset

Sep 27, 2020

Posted by: Michal Ofer

Filed under: advice,  beginners,  clean eating,  cravings,  Diet,  diet trends,  elimination diet,  environment,  fat loss,  food,  goals,  healing foods,  health/nutrition,  healthy,  healthy resources,  lifestyle,  lifestyle advice,  motivation,  Paleo,  paleo diet,  Paleo lifestyle,  tips,  trends

Creating A Healthy Food Mindset

Cultivating a positive, healthy mindset about food requires paying attention to your mindset in relation to food and what role it has in your life.  A healthy mindset is one that is focused on the nutritional value of the food...

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Dairy & Your Paleo Diet

Jun 01, 2020

Posted by: Michal Ofer

Filed under: beginners,  bone broth,  calcium,  dairy,  dairy free,  diet trends,  elimination diet,  food quality,  health,  health/nutrition,  healthy,  healthy fat,  healthy resources,  Is It Paleo,  lifestyle,  lifestyle advice,  Paleo,  Paleo lifestyle,  primal,  science,  tips

Dairy & Your Paleo Diet

In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy. This fact does not necessarily make including dairy in your Paleo diet a bad thing, but experience has...

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Troubleshooting Your Paleo Diet

Feb 24, 2020

Posted by: Michal Ofer

Filed under: advice,  allergies,  bacon,  calories,  carbohydrates,  carbs,  clean eating,  constipation,  detox,  Diet,  diet trends,  elimination diet,  food,  food guide,  food quality,  food supply,  food trends,  grass-fed beef,  lifestyle,  lifestyle advice,  motivation,  Motivational,  movement,  nuts,  paleo bacon,  sleep,  stress,  sweet potato

Troubleshooting Your Paleo Diet

Does it feel like your Paleo diet is not working for you? Are you doing everything right, following all the ‘rules’, yet are failing to see the results in weight loss, increased energy or improved general health? As more people...

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