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Posts tagged "elimination diet"

Creating A Healthy Food Mindset

Sep 27, 2020

Posted by: Michal Ofer

Filed under: advice,  beginners,  clean eating,  cravings,  Diet,  diet trends,  elimination diet,  environment,  fat loss,  food,  goals,  healing foods,  health/nutrition,  healthy,  healthy resources,  lifestyle,  lifestyle advice,  motivation,  Paleo,  paleo diet,  Paleo lifestyle,  tips,  trends

Creating A Healthy Food Mindset

Cultivating a positive, healthy mindset about food requires paying attention to your mindset in relation to food and what role it has in your life.  A healthy mindset is one that is focused on the nutritional value of the food...

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Dairy & Your Paleo Diet

Jun 01, 2020

Posted by: Michal Ofer

Filed under: beginners,  bone broth,  calcium,  dairy,  dairy free,  diet trends,  elimination diet,  food quality,  health,  health/nutrition,  healthy,  healthy fat,  healthy resources,  Is It Paleo,  lifestyle,  lifestyle advice,  Paleo,  Paleo lifestyle,  primal,  science,  tips

Dairy & Your Paleo Diet

In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy. This fact does not necessarily make including dairy in your Paleo diet a bad thing, but experience has...

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Troubleshooting Your Paleo Diet

Feb 24, 2020

Posted by: Michal Ofer

Filed under: advice,  allergies,  bacon,  calories,  carbohydrates,  carbs,  clean eating,  constipation,  detox,  Diet,  diet trends,  elimination diet,  food,  food guide,  food quality,  food supply,  food trends,  grass-fed beef,  lifestyle,  lifestyle advice,  motivation,  Motivational,  movement,  nuts,  paleo bacon,  sleep,  stress,  sweet potato

Troubleshooting Your Paleo Diet

Does it feel like your Paleo diet is not working for you? Are you doing everything right, following all the ‘rules’, yet are failing to see the results in weight loss, increased energy or improved general health? As more people...

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Paleo & Diet Trends

Feb 03, 2020

Posted by: Michal Ofer

Filed under: beginners,  calories,  carbohydrates,  carbs,  dairy,  deficiency,  Diet,  diet trends,  eat what you love,  elimination diet,  environment,  family,  fasting,  food,  food guide,  food quality,  food trends,  health/nutrition,  healthy,  healthy resources,  Intermittent Fasting,  Is It Paleo,  keto,  ketogenic,  lifestyle,  lifestyle advice,  meat,  paleo diet,  Paleo lifestyle,  stress,  stress management,  sustainability,  vegetables,  vegetarian

Paleo & Diet Trends

The list of diets, and their various intricacies is endless. One person swears by fasting. Another finds success slashing carbs. Others fill up their dinner plates with only plants. Regardless of the dieting method, many embark on a specific diet...

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Beyond Gluten - Grains & Your Paleo Diet

Jan 13, 2020

Posted by: Michal Ofer

Filed under: ancient grains,  athlete,  athletes,  athletic performance,  autoimmune,  deficiency,  diet trends,  elimination diet,  food quality,  food trends,  gluten,  Gluten free,  grains,  healing foods,  health,  health/nutrition,  healthy,  healthy resources,  leaky gut,  lectins,  lifestyle advice,  Paleo,  Paleo lifestyle,  phytates,  Root vegetables,  seasonal,  starches,  sweet potato,  tips,  toxins,  trends

Beyond Gluten - Grains & Your Paleo Diet

On January 13, we observe National Gluten-Free Day alongside our gluten-free friends! Gluten is a protein found in wheat, rye, and barley that many people spend their lives avoiding due to celiac disease, an intolerance or a dietary choice. The effects of gluten are...

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