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The Paleo Diet For IBS

The Paleo Diet For IBS

The Paleo diet is well known for supporting gut health. You might therefore be wondering if adopting a Paleo diet could be helpful in controlling IBS symptoms. What Is IBS? Irritable Bowel Syndrome (IBS) is a medical disorder characterised by...

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What Is The AIP

What Is The AIP

The Autoimmune Protocol (AIP) is a Paleo-based elimination diet that has been specifically designed to help those suffering from autoimmunity determine their food allergies and sensitivities. The AIP calls for removing foods that are most likely to be problematic for people with...

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Creating A Healthy Food Mindset

Creating A Healthy Food Mindset

Cultivating a positive, healthy mindset about food requires paying attention to your mindset in relation to food and what role it has in your life.  A healthy mindset is one that is focused on the nutritional value of the food...

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Dairy & Your Paleo Diet

Dairy & Your Paleo Diet

In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy. This fact does not necessarily make including dairy in your Paleo diet a bad thing, but experience has...

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Troubleshooting Your Paleo Diet

Troubleshooting Your Paleo Diet

Does it feel like your Paleo diet is not working for you? Are you doing everything right, following all the ‘rules’, yet are failing to see the results in weight loss, increased energy or improved general health? As more people...

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