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Paleo & Diet Trends

Paleo & Diet Trends

The list of diets, and their various intricacies is endless. One person swears by fasting. Another finds success slashing carbs. Others fill up their dinner plates with only plants. Regardless of the dieting method, many embark on a specific diet...

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Is Exercise Truly Supportive of Fat Loss?

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

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Is Eating Meat Sustainable?

Is Eating Meat Sustainable?

There are negative environmental factors resulting from the standard process of agriculture and livestock farming including excessive water and fossil energy use and large emissions of greenhouse gases, these methodologies make it seem unrealistic that the current food production system...

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