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Posts tagged "environment"

Summer Produce Guide

Summer Produce Guide

Summer is the most abundant season of the year, offering up the most colorful, delicious and exciting fruits and vegetables. Knowing what they are allows you to take advantage of them while they are at their peak!  A large part of following Paleo principles is always making the best...

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Spring Clean Your Kitchen

Spring Clean Your Kitchen

With the melting snow and the freshly beautiful weather in the springtime comes that inevitable itch for some “spring cleaning.” This is the time of year to open the doors and windows in the house, let the fresh air in...

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Personalizing Your Paleo Diet

Personalizing Your Paleo Diet

The Paleo diet is an excellent starting place for anyone interested in improving their health. It is important to understand that for many, it is simply that—a starting place. Early humans lived all over the globe in vastly different environments....

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Paleo - It's A Lifestyle

Paleo - It's A Lifestyle

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition.  It is about living and embodying a way of life...

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Creating A Healthy Food Mindset

Creating A Healthy Food Mindset

Cultivating a positive, healthy mindset about food requires paying attention to your mindset in relation to food and what role it has in your life.  A healthy mindset is one that is focused on the nutritional value of the food...

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