The holidays are over and the start of the New Year is prime time to focus on boosting your immune system. Lost sleep, stress over family obligations and overindulging in alcohol and sugary foods, weaken your ability to fight off...
Jan 09, 2022
Posted by: Michal Ofer
Filed under: advice, autophagy, beginners, bone broth, clean eating, environment, fasting, functional medicine, gut health, healing foods, health, health/nutrition, healthy, healthy resources, immune, immunity, Intermittent Fasting, lifestyle, lifestyle advice, mental health, microbiome, mindfulness, movement, Paleo, Paleo lifestyle, relaxation, self-care, sleep, stress, stress management, sugar, tips