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Autophagy - Real Cellular Cleansing

Autophagy - Real Cellular Cleansing

In our quest for health we sometimes overlook how important it is to support our body’s own natural processes and innate wisdom. What Is Autophagy? Autophagy comes from the Greek for “self-eating”. It is the regulated digestion by a cell...

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7 Common Paleo Mistakes

7 Common Paleo Mistakes

There is so much conflicting and confusing information out there and it can throw your best efforts at maintaining your Paleo lifestyle off track. If you have been following a Paleo plan for a while and are feeling no better...

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Paleo Work-Out Nutrition

Paleo Work-Out Nutrition

Workout nutrition is an on-going debate with tons of anecdotes, forum discussions and message boards to prove it. From carbing-up to fasted cardio, protein shakes and pre-workout snacks, the opinions claiming the best solution enhancing performance, fitness and body composition...

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Paleo Diet and Lifestyle for Heart Health

Paleo Diet and Lifestyle for Heart Health

Heart disease is at the top of the list when it comes to fatal non-communicable illness. In fact, cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is our number-one global killer with approximately 810,000 deaths annually...

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Living Paleo

Living Paleo

Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings.  Either will, no doubtedly, involve multiple decisions every day. Your old habits existed for numerous reasons including convenience,...

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