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Posts tagged "fasting"

Avoiding Holiday Weight Gain

Avoiding Holiday Weight Gain

Feasts are an important part of life. This is an incredibly important fact to acknowledge. Every single important celebration is marked by feasting. Eating is a celebration of life. Any eating plan that does not acknowledge this fact is short...

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Metabolism - Separating Fact From Fiction

Metabolism - Separating Fact From Fiction

Metabolism is the process by which your body converts what you eat and drink into energy. Your metabolism refers to the collection of daily processes your body uses to keep things working efficiently. Metabolic function fuels everything you do. The...

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Paleo Road Trip Food

Paleo Road Trip Food

With air travel out of the question right now, a summer vacation will most likely mean a road trip. Having a good time on the journey plays a huge role in the fun and the experience. The fact that you...

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Fasting & The Paleo Diet

Fasting & The Paleo Diet

Humans have adapted to numerous challenging environments – having to run, climb, fight, lift, starve and kill in order to survive.  Our ancestors did not always have access to food and would regularly have times of food shortage and famine. ...

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Paleo & Diet Trends

Paleo & Diet Trends

The list of diets, and their various intricacies is endless. One person swears by fasting. Another finds success slashing carbs. Others fill up their dinner plates with only plants. Regardless of the dieting method, many embark on a specific diet...

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