Avoiding Holiday Weight Gain

Nov 29, 2020

Posted by: Michal Ofer

Filed under: advice, beginners, calories, clean eating, dessert, fasting, fat, fat loss, food, health, health/nutrition, healthy, healthy resources, holiday season, Intermittent Fasting, lifestyle, lifestyle advice, Paleo, science, tips, trends

Feasts are an important part of life. This is an incredibly important fact to acknowledge. Every single important celebration is marked by feasting. Eating is a celebration of life. Any eating plan that does not acknowledge this fact is short...

Exercise & Weight Loss

Nov 01, 2020

Posted by: Michal Ofer

Filed under: advice, athlete, athletes, athletic performance, calories, carbohydrates, carbs, Diet, diet trends, Exercise, fat, fat loss, food, goals, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, Paleo lifestyle, paleo weight loss success, research, science, tips, weight loss, women's health, workout

You’ve been dedicated and committed, working out with gusto for weeks at the gym. You’ve even got the sweat and sore muscles to prove it. But, for some reason, those pesky numbers on the scale have refused to budge. (Or...

Metabolism - Separating Fact From Fiction

Oct 18, 2020

Posted by: Michal Ofer

Filed under: advice, breakfast, calories, clean eating, coffee, deficiency, Diet, diet trends, fasting, fat, fat loss, food, food trends, health, health/nutrition, healthy, Intermittent Fasting, lifestyle, lifestyle advice, Paleo, paleo diet, Paleo lifestyle, research, stress, tips, weight loss

Metabolism - Separating Fact From Fiction

Metabolism is the process by which your body converts what you eat and drink into energy. Your metabolism refers to the collection of daily processes your body uses to keep things working efficiently. Metabolic function fuels everything you do. The...

Importance Of Fats + Fat Guide

May 11, 2020

Posted by: Michal Ofer

Filed under: advice, avocado, bacon, cholesterol, duck fat, fat, fats, food guide, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, natural bacon, nuts, paleo bacon, Paleo lifestyle, Pork belly, trends

The Paleo Diet has long been a proponent of including well-sourced naturally occurring fat in your eating plan. These fats are important for supporting immune function, insulating internal organs, regulating body temperature, maintaining healthy skin and hair, and aiding in the absorption...

Paleo for 2020

Jan 06, 2020

Posted by: Michal Ofer

Filed under: advice, ancient grains, bacon, beginners, breakfast, carbs, dairy, dairy free, Diet, diet trends, duck, eggs, Exercise, fasting, fat, fats, food, food guide, food quality, food trends, Fruit, gluten, Gluten free, goals, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, lifestyle, lifestyle advice, local produce, movement, Outdoors, Paleo, Paleo lifestyle, Pete's Paleo, sleep, supplements, suppliers, tips, trends, vegetables, wheat, workout

“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...

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Avoiding Holiday Weight Gain

Exercise & Weight Loss

Metabolism - Separating Fact From Fiction

Importance Of Fats + Fat Guide

Paleo for 2020

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