Can Dairy Fit In A Paleo Diet?

May 16, 2021

Posted by: Michal Ofer

Filed under: advice, allergies, butter, calcium, clean eating, dairy, dairy free, Diet, diet trends, fat, fats, food, food quality, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, Paleo, paleo diet, Paleo lifestyle, research, tips, weight loss

Dairy is a confusing topic within Paleo communities and one that garners much debate. Paleolithic man did not drink milk. Animal colonization only began about 9,000 years ago, studies show man did consume milk products back then. Milk may not...

Paleo Or Keto? Which Is Best For You

May 09, 2021

Posted by: Michal Ofer

Filed under: advice, aip, aip friendly, autoimmune, beginners, calories, carbohydrates, carbs, clean eating, dairy, dairy free, Diet, diet trends, fat, fat loss, fats, food, food guide, food quality, food trends, grains, grass-fed beef, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, keto, ketogenic, lifestyle, lifestyle advice, meals, meat, paleo diet, Paleo lifestyle, saturated fat, sustainability, sweet potato, Sweet potatoes, sweeteners, tips, weight loss

People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism. Which diet works best is always a topic of debate. With so many diets to choose from, it can...

Heart Disease, Cholesterol & Your Paleo Diet

Jan 31, 2021

Posted by: Michal Ofer

Filed under: advice, avocado, bacon, beginners, brussel sprouts, carbohydrates, cholesterol, Diet, eggs, Exercise, fat, fats, fish, food quality, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, lifestyle, lifestyle advice, movement, myths, nuts, olive oil, Paleo, paleo bacon, Paleo lifestyle, research, science, stress, stress management, tips, vegetables

Heart Disease, Cholesterol & Your Paleo Diet

February is Heart Health month and cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is a global killer. Approximately 84 million Americans suffer from cardiovascular disease with approximately 655,000 deaths annually from heart disease alone. By...

Why We Avoid Vegetable Oil

Jan 17, 2021

Posted by: Michal Ofer

Filed under: avocado, bacon, cholesterol, coconut, cooking, Diet, duck fat, eggs, fat, fats, food, food guide, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, Kasandrinos, lifestyle, lifestyle advice, olive oil, Paleo, paleo bacon, Paleo lifestyle, research, saturated fat, science, tips, vegetable oil

Although vegetable oils have a healthy sounding name, trust me, they are anything but! They are also NOT made from vegetables. As you might already know, vegetable oils actually come from any combination of corn oil, soybean oil, canola oil,...

Avoiding Holiday Weight Gain

Nov 29, 2020

Posted by: Michal Ofer

Filed under: advice, beginners, calories, clean eating, dessert, fasting, fat, fat loss, food, health, health/nutrition, healthy, healthy resources, holiday season, Intermittent Fasting, lifestyle, lifestyle advice, Paleo, science, tips, trends

Feasts are an important part of life. This is an incredibly important fact to acknowledge. Every single important celebration is marked by feasting. Eating is a celebration of life. Any eating plan that does not acknowledge this fact is short...

Pete's Paleo

Blog

Can Dairy Fit In A Paleo Diet?

Paleo Or Keto? Which Is Best For You

Heart Disease, Cholesterol & Your Paleo Diet

Why We Avoid Vegetable Oil

Avoiding Holiday Weight Gain