Pete's Paleo

My Account

Blog

Posts tagged "fat"

Can Dairy Fit In A Paleo Diet?

Can Dairy Fit In A Paleo Diet?

Dairy is a confusing topic within Paleo communities and one that garners much debate. Paleolithic man did not drink milk. Animal colonization only began about 9,000 years ago, studies show man did consume milk products back then. Milk may not...

Read more...

Paleo Or Keto? Which Is Best For You

Paleo Or Keto? Which Is Best For You

People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism. Which diet works best is always a topic of debate. With so many diets to choose from, it can...

Read more...

Heart Disease, Cholesterol & Your Paleo Diet

Heart Disease, Cholesterol & Your Paleo Diet

February is Heart Health month and cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is a global killer. Approximately 84 million Americans suffer from cardiovascular disease with approximately 655,000 deaths annually from heart disease alone. By...

Read more...

Why We Avoid Vegetable Oil

Why We Avoid Vegetable Oil

Although vegetable oils have a healthy sounding name, trust me, they are anything but! They are also NOT made from vegetables. As you might already know, vegetable oils actually come from any combination of corn oil, soybean oil, canola oil,...

Read more...

Avoiding Holiday Weight Gain

Avoiding Holiday Weight Gain

Feasts are an important part of life. This is an incredibly important fact to acknowledge. Every single important celebration is marked by feasting. Eating is a celebration of life. Any eating plan that does not acknowledge this fact is short...

Read more...