Posts tagged "fat"
The Paleo Diet has long been a proponent of including well-sourced naturally occurring fat in your eating plan. These fats are important for supporting immune function, insulating internal organs, regulating body temperature, maintaining healthy skin and hair, and aiding in the absorption...
“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...
Is it possible to be Paleo and vegan (or even vegetarian) at the same time? There are people all over the world who recognize the importance of animal welfare and preservation. But, whilst sparing animal life may feel like the...
Keto and Paleo diets both enjoy huge popularity and although they are based around different ideas, they can sometimes be one and the same. Before comparing the similarities and differences of the Paleo and Keto diets, it’s helpful to know...
June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is not a normal part of aging. In addition to Alzheimer’s occurring...
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