Pete's Paleo

My Account

Blog

Posts tagged "fats"

Heart Disease, Cholesterol & Your Paleo Diet

Heart Disease, Cholesterol & Your Paleo Diet

February is Heart Health month and cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is a global killer. Approximately 84 million Americans suffer from cardiovascular disease with approximately 655,000 deaths annually from heart disease alone. By...

Read more...

Why We Avoid Vegetable Oil

Why We Avoid Vegetable Oil

Although vegetable oils have a healthy sounding name, trust me, they are anything but! They are also NOT made from vegetables. As you might already know, vegetable oils actually come from any combination of corn oil, soybean oil, canola oil,...

Read more...

Summer Salads + Salad Guide

Summer Salads + Salad Guide

No matter the weather, nothing tastes better than a refreshing salad. With the bounty of fresh produce available at this time of the year, Summer salads definitely don’t need to be boring! Vegetables are the secret powerhouses of your Paleo...

Read more...

Importance Of Fats + Fat Guide

Importance Of Fats + Fat Guide

The Paleo Diet has long been a proponent of including well-sourced naturally occurring fat in your eating plan. These fats are important for supporting immune function, insulating internal organs, regulating body temperature, maintaining healthy skin and hair, and aiding in the absorption...

Read more...

Why You Need Bone Broth

Why You Need Bone Broth

Unlike commercially prepared broth which relies on harsh cooking methods and questionable additives, traditional bone broth retains all the benefits of unhurried cooking and natural ingredients and withstands the test of time with unhurried cooking and natural ingredients. Traditional, slow simmered...

Read more...