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Posts tagged "fats"

Will Eating Eggs Kill You?

Will Eating Eggs Kill You?

For decades it was believed that eating eggs and other foods high in dietary cholesterol will clog your arteries and increase the risk of heart disease.  Initially maligned as harmful, in 2013, the American Heart Association did admit that dietary...

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Spring Break Sunshine Guide

Spring Break Sunshine Guide

With Spring break around the corner and summer sunshine on the horizon, the subject of safe sun exposure is often discussed and hotly debated in Paleo communities. A Paleo lifestyle encourages enjoying the outdoors along with ample amounts of fresh...

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A Pick & Choose Paleo Diet?

A Pick & Choose Paleo Diet?

The Paleo Diet has been gaining a lot of popularity in recent years and plenty of people have had huge health and weight loss transformations when adopting a Paleo lifestyle. There are, however people who feel they may be better-served...

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What Is The Paleo Diet?

What Is The Paleo Diet?

The Paleo Diet has been the way of eating, and the way of life for mankind throughout millennia. Ancient man subsisted on fruit, leaves, and insects, just as primates do today. They also scavenged the leftovers of kills made by the...

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The Great Dairy Debate

The Great Dairy Debate

When it comes to hotly debated topics amongst Paleo followers, dairy always seems to be near the top of the list! Dairy And The Paleo Diet In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic...

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