Your Food & Your Mood

Jun 06, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, bone broth, brain, clean eating, coffee, cooking, dairy, dairy free, Diet, diet trends, fish, food, food quality, grains, gut health, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, liver, mental health, microbiome, Paleo lifestyle, potatoes, research, salmon, science, steak, sugar, sweeteners, tips, water

When you chose to follow a Paleo Diet you most likely first hoped it would impact your physical health and appearance. There is, however, another factor you may want to consider whilst embracing your Paleo lifestyle: the impact on your...

Getting Your Vitamin D

Apr 25, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, Diet, fish, food, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, natural skin care, natural skincare, Outdoors, Paleo lifestyle, pork, research, salmon, science, seafood, skin care, sun, sunshine, supplements, tips, Vitamin D

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. Recent world events have increased the amount of time many people are spending indoors and this could...

The Paleo Diet & Kidney Health

Mar 07, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, clean eating, cucumber, Diet, diet trends, fat loss, fish, food quality, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, motivation, mushrooms, olive oil, Paleo, paleo diet, Paleo lifestyle, research, salmon, science, sugar, tips, weight loss

Your kidneys are responsible for removing toxins from your body while also maintaining salt and mineral balance. Your kidneys are also hard at work balancing red blood cells, and helping metabolize vitamin D. March 11 is World Kidney Day. More...

Heart Disease, Cholesterol & Your Paleo Diet

Jan 31, 2021

Posted by: Michal Ofer

Filed under: advice, avocado, bacon, beginners, brussel sprouts, carbohydrates, cholesterol, Diet, eggs, Exercise, fat, fats, fish, food quality, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, lifestyle, lifestyle advice, movement, myths, nuts, olive oil, Paleo, paleo bacon, Paleo lifestyle, research, science, stress, stress management, tips, vegetables

Heart Disease, Cholesterol & Your Paleo Diet

February is Heart Health month and cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is a global killer. Approximately 84 million Americans suffer from cardiovascular disease with approximately 655,000 deaths annually from heart disease alone. By...

July 4th Barbecue Tips + Recipes

Jun 28, 2020

Posted by: Michal Ofer

Filed under: bacon, barbecue, BBQ, beer can, celebrations, dairy free, dessert, family, fish, food, food trends, Fruit, grass-fed beef, grill, grilling, health, health/nutrition, healthy, healthy resources, kitchen tips, lifestyle, lifestyle advice, meat, menu, natural, Paleo, Paleo treats, protein, seasonal, seasonal cooking, smoked BBQ, steak, tips, treats, trends

July 4th is the perfect opportunity to throw your own backyard barbecue. Sadly, many of lack in the barbecue skills department - if we’re not cremating sausages, we might be poisoning our guest. It is definitely amusing that we pick...

Pete's Paleo

Blog

Your Food & Your Mood

Getting Your Vitamin D

The Paleo Diet & Kidney Health

Heart Disease, Cholesterol & Your Paleo Diet

July 4th Barbecue Tips + Recipes