July 4th Barbecue Tips + Recipes

Jun 28, 2020

Posted by: Michal Ofer

Filed under: bacon, barbecue, BBQ, beer can, celebrations, dairy free, dessert, family, fish, food, food trends, Fruit, grass-fed beef, grill, grilling, health, health/nutrition, healthy, healthy resources, kitchen tips, lifestyle, lifestyle advice, meat, menu, natural, Paleo, Paleo treats, protein, seasonal, seasonal cooking, smoked BBQ, steak, tips, treats, trends

July 4th is the perfect opportunity to throw your own backyard barbecue. Sadly, many of lack in the barbecue skills department - if we’re not cremating sausages, we might be poisoning our guest. It is definitely amusing that we pick...

Do You Need Supplements?

Jun 08, 2020

Posted by: Michal Ofer

Filed under: advice, beginners, clean eating, deficiency, diet trends, fish, food, food guide, food quality, functional medicine, gut health, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, Paleo, paleo diet, research, supplements, sustainability, Vitamin D, women's health

Humans evolved without taking supplements. Does this mean you can forgo them too? Evidence shows you cannot get away from the need for nutritional supplementation in the modern world. Even with a perfect diet, a combination of many factors including...

Can You Be A Paleo Vegetarian?

Oct 14, 2019

Posted by: Michal Ofer

Filed under: ancient grains, avocado, beginners, carbs, clean eating, coconut, cooking, dairy, dairy free, deficiency, Diet, diet trends, eat what you love, eggs, farmers, farms, fat, fats, fish, food guide, food quality, food supply, food trends, grass-fed beef, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lectins, lifestyle, lifestyle advice, local produce, meals, meat, nuts, Paleo lifestyle, phytates, protein, Root vegetables, seasonal cooking, starches, steak, sugar, toxins, vegetables, vegetarian

Is it possible to be Paleo and vegan (or even vegetarian) at the same time? There are people all over the world who recognize the importance of animal welfare and preservation. But, whilst sparing animal life may feel like the...

Paleo Or Keto - Which Is Best?

Sep 30, 2019

Posted by: Michal Ofer

Filed under: aip, autoimmune, avocado, bacon, beef, beginners, carbohydrates, carbs, carnivore, clean eating, dairy, dairy free, fat, fats, fish, food, food quality, food trends, goals, grass-fed beef, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, keto, ketogenic, lifestyle, lifestyle advice, meals, meat, Paleo, Paleo lifestyle, phytates, protein, starches, steak, tips, vegetables, weight loss

Keto and Paleo diets both enjoy huge popularity and although they are based around different ideas, they can sometimes be one and the same. Before comparing the similarities and differences of the Paleo and Keto diets, it’s helpful to know...

Your Brain Loves Paleo

Jul 29, 2019

Posted by: Michal Ofer

Filed under: brain, cortisol, deficiency, Diet, eggs, Exercise, fat, fats, fish, food, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, meals, meat, mental health, mood, movement, Paleo, Paleo lifestyle, protein, research, salmon, stress management, sugar, trends

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is not a normal part of aging. In addition to Alzheimer’s occurring...

Pete's Paleo

Blog

July 4th Barbecue Tips + Recipes

Do You Need Supplements?

Can You Be A Paleo Vegetarian?

Paleo Or Keto - Which Is Best?

Your Brain Loves Paleo

Pete's Paleo

Blog

July 4th Barbecue Tips + Recipes

Do You Need Supplements?

Can You Be A Paleo Vegetarian?

Paleo Or Keto - Which Is Best?

Your Brain Loves Paleo

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