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Your Brain Loves Paleo

Your Brain Loves Paleo

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is not a normal part of aging.   In addition to Alzheimer’s occurring...

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You Need Vitamin D

You Need Vitamin D

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. While this might not seem like a big deal, not getting enough vitamin D can...

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Memorial Day Barbecue Recipes

Memorial Day Barbecue Recipes

Although it occurs about a month before the first day of summer, for many people Memorial Day signifies the unofficial start of summer and, of course, barbecue season! The warmer weather, good friends and good food always lead to a good time....

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Is The Paleo Diet Deficient In Calcium?

Is The Paleo Diet Deficient In Calcium?

A common criticism of the Paleo diet is that it fails to provide an adequate amount of dietary calcium. Paleo advocates defend the diet and suggest that it is possible to obtain sufficient calcium by including certain whole, nutrient dense...

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Paleo Skincare In A Modern World

Paleo Skincare In A Modern World

Your skin is not only your largest organ but it is also the one constantly on display, forming an integral part of your healthy outward appearance. Although the appearance of your skin is expected to decline with age, the Paleo...

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