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Paleo For Men

Paleo For Men

A Paleo lifestyle is a key element to a healthier and more vigorous human body, so you look and feel your best but it is important to establish some nutritional and lifestyle needs that distinguish Paleo man from Paleo woman....

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Benefits Of Muscle Mass

Benefits Of Muscle Mass

Building muscle mass and strength training have their obvious benefits but there is so much more than looking great in a swimsuit. Muscles help you move, lift and carry and increased muscle mass plays a vital role in keeping you...

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Wellness Tips for Attainable Resolutions

Wellness Tips for Attainable Resolutions

Do you use the New Year as an annual health seminar with yourself? Each year do you find yourself creating resolutions and brainstorming all the ways you want to better yourself in the coming year. These might include exercising daily, losing...

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Staying Hydrated

Staying Hydrated

When following a Paleo diet what to eat and how much to eat, when to eat, and where to source your food tends to be the primary focus. Food, however, is not the only nourishment that you ingest: water and...

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The Paleo Diet For Optimal Health

The Paleo Diet For Optimal Health

The undeniable truth about the Paleo Diet is that for so many people, adopting the guiding principles and embracing the lifestyle changes with a little patience will result in improved metabolism, less low-grade, chronic inflammation caused by certain foods, stabilized...

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