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The Paleo Diet For Optimal Health

The Paleo Diet For Optimal Health

The undeniable truth about the Paleo Diet is that for so many people, adopting the guiding principles and embracing the lifestyle changes with a little patience will result in improved metabolism, less low-grade, chronic inflammation caused by certain foods, stabilized...

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Tips To Keep Active

Tips To Keep Active

You may have found many of your daily routines becoming more restricted during the current health crisis and it can be difficult to find the motivation to exercise. With the challenges of working from home and limited access to fitness...

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Paleo - It's A Lifestyle

Paleo - It's A Lifestyle

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition.  It is about living and embodying a way of life...

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Forget Resolutions - Set Intentions

Forget Resolutions - Set Intentions

“Once you make a decision, the universe conspires to make it happen.”                                                         ...

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Can You Have Alcohol On Your Paleo Diet?

Can You Have Alcohol On Your Paleo Diet?

We are well into the holiday season and having an alcoholic beverage (or two) is often part of the celebration. There is no way to sugar coat the facts – alcohol isn’t really Paleo. More importantly alcohol is not supportive in reaching...

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