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Healthy & Sustainable Paleo Weight Loss

Healthy & Sustainable Paleo Weight Loss

Maintaining a healthy, sustainable weight from practicing a Paleo lifestyle requires a plan. Here are five tips to maintain good health, weight loss and a stabilized body composition. Many people embark on a Paleo diet to improve or reclaim their...

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Foods To Get You In The Mood

Foods To Get You In The Mood

You have heard it over and over, you are what you eat. While many of the foods you consume have a direct impact on your hormones, brain chemistry, energy, and stress levels, some also may serve a more direct purpose: I am talking about aphrodisiacs.  ...

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When Paleo Is Not Working

When Paleo Is Not Working

With the New Year, you may have recently embarked on your Paleo journey and are finding it a never ending challenge to transition from your old lifestyle to this new one. You might also be a long time Paleo follower...

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Weight Loss Myths

Weight Loss Myths

When it comes to weight loss, there is a ton of advice out there. The problem is that most of it is terrible, outdated and scientifically disproven. Weight loss programs owned, funded, supported and marketed by huge food companies are...

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Get Outside (Even If It's Cold)

Get Outside (Even If It's Cold)

Life today can be so fast-paced and technology-packed. Between work, the commute, taking care of the loved ones, cooking and cleaning, watching television, connecting on social media, and more, and average of 90% of time is spent indoors. A mere...

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