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The Paleo Life

The Paleo Life

Paleo is more than simply a diet. Although making better choices by choosing Paleo foods is important for supporting overall health, diet is only one of the aspects supporting the numerous processes working in your body. Various lifestyle components play an important role in...

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Strategies To Be Less Sedentary

Strategies To Be Less Sedentary

Paleo is much more than just a diet. A diet is something that is temporary and unsustainable over the long run. Paleo is a lifestyle which means it encompasses aspects beyond simply food including sleep, stress management, and movement. Movement is a...

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Top 10 Paleo Vacation Tips

Top 10 Paleo Vacation Tips

I love vacation!  I have yet to meet someone who doesn’t! When starting, or living a Paleo lifestyle, vacations can often appear to be shaky ground when it comes to staying on track. In our last post we discussed the...

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Healthy & Sustainable Paleo Weight Loss

Healthy & Sustainable Paleo Weight Loss

Maintaining a healthy, sustainable weight from practicing a Paleo lifestyle requires a plan. Here are five tips to maintain good health, weight loss and a stabilized body composition. Many people embark on a Paleo diet to improve or reclaim their...

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Foods To Get You In The Mood

Foods To Get You In The Mood

You have heard it over and over, you are what you eat. While many of the foods you consume have a direct impact on your hormones, brain chemistry, energy, and stress levels, some also may serve a more direct purpose: I am talking about aphrodisiacs.  ...

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