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Is There Such a Thing as Paleo Alcohol?

Is There Such a Thing as Paleo Alcohol?

The short answer is, not really. If your goals include weight loss or dealing with serious health concerns. I would not recommend alcohol consumption at all. For many people though, Paleo is not simply something you do to get where...

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Eat Meat

Eat Meat

I am sure you have heard it for decades: red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research, incorrect reporting and media fear-mongering. Many have paid a dear...

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