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Posts tagged "food quality"

Best Paleo Sweeteners

Best Paleo Sweeteners

Sugar is addictive, and most sugars consumed today come from genetically modified crops or from sugar beets and corn and are consumed in their refined form. This over- processing and over- consumption contribute to weight gain, insulin resistance, diabetes, and...

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Getting Back On Track

Getting Back On Track

There are times when you might wander off your Paleo path, get off track, so to speak. Despite experiencing the results of your Paleo diet, looking, feeling and performing better, you might, on occasion, see people enjoying foods you used to...

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Paleo On A Budget

Paleo On A Budget

One of the biggest myths about following a Paleo Diet is that it is unaffordable! While there are certainly a lot of people and resources offering tips and tricks for keeping your food budget in check, most of those strategies...

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Carbs & Your Paleo Diet

Carbs & Your Paleo Diet

Carbohydrates are a hot topic these days be it the types you choose to eat or whether you are even consuming (or not consuming) them.  When it comes to a Paleo lifestyle, the relatively low-carbohydrate nature of the Paleo diet...

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Dealing With Weight Gain

Dealing With Weight Gain

With ‘normal life’ being anything but normal lately, the current situation may have resulted in you gaining a little extra unwanted weight. Contrary to how you may feel, the world has not ended! Accumulating a little extra fat on your...

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