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The Case For Meat

The Case For Meat

Over the past few decades, red meat has been increasingly blamed for many diseases and is the chief contributor to certain early death. Meat, we have been told, is associated with obesity, high cholesterol, heart disease, diabetes, high blood pressure...

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Eat Your Summer Vegetables

Eat Your Summer Vegetables

Eating seasonally has historically been seen as an important part of overall physical and mental health, since it allows you create a connection to your surrounding and where your food comes from, helps to expand your palate, provides you with...

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Easter And Passover, Paleo Style

Easter And Passover, Paleo Style

This year, Passover and Easter coincide. Traditionally, Easter conjures up images of glazed hams, hot-cross buns, chocolate eggs and Peeps whilst the ritual Passover meals include matzo-ball soup, roast lamb, tsimmis and matzo candy. There are also many dishes that...

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Spring Produce Guide

Spring Produce Guide

Buying produce when it’s in season means it tastes better and usually costs less. With the advent of year-round harvesting and the ability to ship virtually anywhere in the world, you can get practically any type of produce you want,...

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Will Eating Eggs Kill You?

Will Eating Eggs Kill You?

For decades it was believed that eating eggs and other foods high in dietary cholesterol will clog your arteries and increase the risk of heart disease.  Initially maligned as harmful, in 2013, the American Heart Association did admit that dietary...

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