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Paleo Halloween Sweet Treats

Paleo Halloween Sweet Treats

It is official. The holiday season is just around the corner and Halloween kicks off this time of feasting, family and fun. This also means you are entering the season of over-consumption, meals loaded with temptation and sugar bomb desserts. When...

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Memorial Day Barbecue Tips & Recipes

Memorial Day Barbecue Tips & Recipes

Summer cookouts and holiday weekends don’t have to derail you from your Paleo lifestyle and food preferences. A little planning and creativity and you AND your family and friends will all enjoy a healthy and versatile summer barbecue! With many...

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Coping With Emotional Eating

Coping With Emotional Eating

I really enjoy eating. I think many of us do. My opinion is food can and should make you feel good. It is instinctive and part of our survival mechanism. You eat to live, but pleasure does, and always has...

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Dealing With The Naysayers

Dealing With The Naysayers

Naysayers are everywhere. From your friends and your family to your coworkers and colleagues eventually they are going to find you. And, sadly, when they do you can expect inquiries, questions, judgement and insults, dismissiveness and put-downs about your Paleo...

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