Foods For Better Sleep

Sep 07, 2020

Posted by: Michal Ofer

Filed under: advice, beginners, carbohydrates, carbs, clean eating, Diet, Fruit, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, Paleo, Paleo lifestyle, relaxation, research, sleep, tips, turkey

Getting a good night’s sleep is critically important to your overall health and function. If you are having any kind of sleep problem, it is likely to have a negative impact on your health if left too long. Struggling with...

Best Paleo Sweeteners

Aug 24, 2020

Posted by: Michal Ofer

Filed under: beginners, berry, calories, carbohydrates, carbs, clean eating, dessert, diet trends, food, food quality, Fruit, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, paleo dessert, paleo diet, Paleo lifestyle, Paleo treats, sweeteners, tips, treats

Sugar is addictive, and most sugars consumed today come from genetically modified crops or from sugar beets and corn and are consumed in their refined form. This over- processing and over- consumption contribute to weight gain, insulin resistance, diabetes, and...

Paleo Road Trip Food

Jul 13, 2020

Posted by: Michal Ofer

Filed under: advice, bacon, beginners, breakfast, carbohydrates, carbs, children, chocolate, clean eating, fasting, food, Fruit, health, health/nutrition, healthy, lifestyle, lifestyle advice, meals, meat, Outdoors, Paleo, protein, tips, travel, travel tips

With air travel out of the question right now, a summer vacation will most likely mean a road trip. Having a good time on the journey plays a huge role in the fun and the experience. The fact that you...

July 4th Barbecue Tips + Recipes

Jun 28, 2020

Posted by: Michal Ofer

Filed under: bacon, barbecue, BBQ, beer can, celebrations, dairy free, dessert, family, fish, food, food trends, Fruit, grass-fed beef, grill, grilling, health, health/nutrition, healthy, healthy resources, kitchen tips, lifestyle, lifestyle advice, meat, menu, natural, Paleo, Paleo treats, protein, seasonal, seasonal cooking, smoked BBQ, steak, tips, treats, trends

July 4th is the perfect opportunity to throw your own backyard barbecue. Sadly, many of lack in the barbecue skills department - if we’re not cremating sausages, we might be poisoning our guest. It is definitely amusing that we pick...

Paleo for 2020

Jan 06, 2020

Posted by: Michal Ofer

Filed under: advice, ancient grains, bacon, beginners, breakfast, carbs, dairy, dairy free, Diet, diet trends, duck, eggs, Exercise, fasting, fat, fats, food, food guide, food quality, food trends, Fruit, gluten, Gluten free, goals, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, lifestyle, lifestyle advice, local produce, movement, Outdoors, Paleo, Paleo lifestyle, Pete's Paleo, sleep, supplements, suppliers, tips, trends, vegetables, wheat, workout

“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...

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Foods For Better Sleep

Best Paleo Sweeteners

Paleo Road Trip Food

July 4th Barbecue Tips + Recipes

Paleo for 2020

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