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Posts tagged "functional medicine"

Essential Steps To Build Immunity

Essential Steps To Build Immunity

The holidays are over and the start of the New Year is prime time to focus on boosting your immune system. Lost sleep, stress over family obligations and overindulging in alcohol and sugary foods, weaken your ability to fight off...

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A Paleo Lifestyle For PCOS

A Paleo Lifestyle For PCOS

September has now been designated as PCOS (Polycystic Ovarian Syndrome) Awareness Month. PCOS is a condition that affects up to 10% of women of reproductive age PCOS is a common but complex endocrine disorder affecting women of reproductive age. It...

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Do You Need Supplements?

Do You Need Supplements?

Humans evolved without taking supplements. Does this mean you can forgo them too? Evidence shows you cannot get away from the need for nutritional supplementation in the modern world. Even with a perfect diet, a combination of many factors including...

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Why You Need Bone Broth

Why You Need Bone Broth

Unlike commercially prepared broth which relies on harsh cooking methods and questionable additives, traditional bone broth retains all the benefits of unhurried cooking and natural ingredients and withstands the test of time with unhurried cooking and natural ingredients. Traditional, slow simmered...

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You Need Salt

You Need Salt

Salt has played a critical role in ancestral and traditional food preparation for thousands of years. Sadly, in the last few decades, salt has been made into somewhat of a villain and has been associated with hypertension and heart disease....

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