You Need Salt

Mar 09, 2020

Posted by: Michal Ofer

Filed under: bacon, deficiency, Diet, diet trends, food, functional medicine, gut health, healing foods, health, health/nutrition, healthy, healthy resources, hydration, lifestyle, lifestyle advice, paleo bacon, research, salt, science, sodium, tips

Salt has played a critical role in ancestral and traditional food preparation for thousands of years. Sadly, in the last few decades, salt has been made into somewhat of a villain and has been associated with hypertension and heart disease....

The Paleo Diet And Your Oral Health?

Oct 07, 2019

Posted by: Michal Ofer

Filed under: carbohydrates, carbs, carnivore, chocolate, functional medicine, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, microbiome, natural, paleo diet, Paleo lifestyle, starches, stress, sugar, teeth, Vitamin D

Until the rise of agriculture roughly 10,000 years ago, there was nearly no tooth decay in the human race. Cavities became endemic in the 17th century but started to become particularly problematic from the 1950’s. It appears that tooth decay...

Your Brain Loves Paleo

Jul 29, 2019

Posted by: Michal Ofer

Filed under: brain, cortisol, deficiency, Diet, eggs, Exercise, fat, fats, fish, food, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, meals, meat, mental health, mood, movement, Paleo, Paleo lifestyle, protein, research, salmon, stress management, sugar, trends

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is not a normal part of aging. In addition to Alzheimer’s occurring...

You Need Vitamin D

Jul 22, 2019

Posted by: Michal Ofer

Filed under: beginners, Diet, fat, fish, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, holidays, lifestyle, lifestyle advice, mental health, mood, Outdoors, paleo diet, Paleo lifestyle, research, skin, skin care, summer, sun, sunshine, supplements, tips, Vitamin D, vitamins

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. While this might not seem like a big deal, not getting enough vitamin D can...

Creating Mindfulness In A Busy World

Nov 25, 2018

Posted by: Michal Ofer

Filed under: cortisol, family, functional medicine, gratitude, health, healthy resources, holidays, lifestyle, lifestyle advice, meditation, mental health, tips

Stress can really put a big damper on your quality of life, interrupting your sleep, disrupting your immune system, slowing down the progress of your workouts and even potentially leading to weight gain. There is little doubt that the holidays...

Pete's Paleo

Blog

You Need Salt

The Paleo Diet And Your Oral Health?

Your Brain Loves Paleo

You Need Vitamin D

Creating Mindfulness In A Busy World