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A Paleo Diet For Mental Health

A Paleo Diet For Mental Health

The brain is one of the most energy and nutrient-hungry organs in your entire body, and your diet has a huge effect on how well it works. Diet has an indirect effect on brain health via inflammation, gut health, and...

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The Paleo Diet For IBS

The Paleo Diet For IBS

The Paleo diet is well known for supporting gut health. You might therefore be wondering if adopting a Paleo diet could be helpful in controlling IBS symptoms. What Is IBS? Irritable Bowel Syndrome (IBS) is a medical disorder characterised by...

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Is The Paleo Diet Safe For Kids?

Is The Paleo Diet Safe For Kids?

The Paleo diet is followed by many in pursuit of and support for their wellness. A Paleo style of eating aims to steer dietary habits away from standard carb-heavy and processed food choices towards foods that are more common to those...

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Paleo Flours + A Recipe

Paleo Flours + A Recipe

While the Paleo diet advocates eating primarily grass-fed meats, vegetables, fruits, healthy fats, nuts and seeds, you can still enjoy baked treats like cookies, cakes and pies from time to time. Baked goods need not be exclusive to a standard...

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Paleo Alcohol Guide

Paleo Alcohol Guide

There is often much discussion around whether alcohol is healthy and if it is part of a Paleo Diet. On both accounts, a positive answer is probably wishful thinking. The studies showing that alcohol is potentially healthy are usually confounded...

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