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Gluten - What You Need To Know

Gluten - What You Need To Know

September 13 is Celiac Disease Awareness Day Gluten has become a buzzword in recent years, but do you really understand what it is and why it's a concern for some...

Gluten - What You Need To Know

September 13 is Celiac Disease Awareness Day Gluten has become a buzzword in recent years, but do you really understand what it is and why it's a concern for some...

Celiac Disease & Living Gluten Free

Celiac Disease & Living Gluten Free

May is Celiac Awareness Month, and May 16 is internationally recognized as Celiac Awareness Day. Celiac disease is an autoimmune disease that affects at least 1% of the population, and the...

Celiac Disease & Living Gluten Free

May is Celiac Awareness Month, and May 16 is internationally recognized as Celiac Awareness Day. Celiac disease is an autoimmune disease that affects at least 1% of the population, and the...

Top 5 Gluten-Free Grains

Top 5 Gluten-Free Grains

The health benefits associated with grain consumption are almost always found with whole grain consumption and not for consumption of refined grains.  Whole grains are so nutritious because they contain...

Top 5 Gluten-Free Grains

The health benefits associated with grain consumption are almost always found with whole grain consumption and not for consumption of refined grains.  Whole grains are so nutritious because they contain...

8 Foods To Support Your Thyroid & 3 To Avoid

8 Foods To Support Your Thyroid & 3 To Avoid

The thyroid is a butterfly-shaped gland, located at the base of the neck, which forms part of the endocrine system. The thyroid’s job is to make thyroid hormones, which are...

8 Foods To Support Your Thyroid & 3 To Avoid

The thyroid is a butterfly-shaped gland, located at the base of the neck, which forms part of the endocrine system. The thyroid’s job is to make thyroid hormones, which are...

Choosing Your Carbohydrates

Choosing Your Carbohydrates

Carbohydrates often get a bad rap and there’s a lot of confusion about which, if any, carbohydrates you should be eating, especially when health and weight loss are your goals....

Choosing Your Carbohydrates

Carbohydrates often get a bad rap and there’s a lot of confusion about which, if any, carbohydrates you should be eating, especially when health and weight loss are your goals....

Common Paleo Misconceptions

Common Paleo Misconceptions

There are many misconceptions and myths floating around about the Paleo diet. You might understand that eating Paleo is likely the healthiest way to eat, a lot of people are...

Common Paleo Misconceptions

There are many misconceptions and myths floating around about the Paleo diet. You might understand that eating Paleo is likely the healthiest way to eat, a lot of people are...