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Dealing With The Naysayers

Dealing With The Naysayers

Naysayers are everywhere. From your friends and your family to your coworkers and colleagues eventually they are going to find you. And, sadly, when they do you can expect inquiries, questions, judgement and insults, dismissiveness and put-downs about your Paleo...

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Paleo Or Keto - Which Is Best?

Paleo Or Keto - Which Is Best?

Keto and Paleo diets both enjoy huge popularity and although they are based around different ideas, they can sometimes be one and the same. Before comparing the similarities and differences of the Paleo and Keto diets, it’s helpful to know...

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Paleo Sweets - The Dark Side

Paleo Sweets - The Dark Side

You only need to type the words Paleo and dessert into your search engine and your screen will instantly be filled with chocolatey, coconutty deliciousness. It could suffice to say there is little probability of these foods appearing on the plates (or spears) of...

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Paleo Weight Loss Tips

Paleo Weight Loss Tips

Looking to lose a little weight before the summer? A well formulated Paleo diet is one of your best tools. A Paleo lifestyle has been shown to help overcome many modern health challenges, including obesity, diabetes, insulin resistance and heart...

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Why We Love Paleo

Why We Love Paleo

You want to do everything you can to support your body to live a long, healthy, and abundant life and there is no better way to accomplish this than by embracing a Paleo lifestyle.   At its core, living the Paleo...

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