Exercise & Weight Loss

Nov 01, 2020

Posted by: Michal Ofer

Filed under: advice, athlete, athletes, athletic performance, calories, carbohydrates, carbs, Diet, diet trends, Exercise, fat, fat loss, food, goals, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, Paleo lifestyle, paleo weight loss success, research, science, tips, weight loss, women's health, workout

You’ve been dedicated and committed, working out with gusto for weeks at the gym. You’ve even got the sweat and sore muscles to prove it. But, for some reason, those pesky numbers on the scale have refused to budge. (Or...

The Paleo Diet & Liver Disease

Oct 04, 2020

Posted by: Michal Ofer

Filed under: advice, avocado, beer, bone broth, carbohydrates, carbs, clean eating, Diet, Exercise, fat loss, food, goals, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, liver, low carb, movement, NAFLD, Paleo, Paleo lifestyle, sleep, stress, stress management, supplements, tips, toxins, weight loss

National Liver Awareness Month is an annual designation observed in October. The liver is your largest internal organ and is critically important in performing many functions. A healthy liver is responsible for absorbing and filtering everything you put into your...

Creating A Healthy Food Mindset

Sep 27, 2020

Posted by: Michal Ofer

Filed under: advice, beginners, clean eating, cravings, Diet, diet trends, elimination diet, environment, fat loss, food, goals, healing foods, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, motivation, Paleo, paleo diet, Paleo lifestyle, tips, trends

Cultivating a positive, healthy mindset about food requires paying attention to your mindset in relation to food and what role it has in your life. A healthy mindset is one that is focused on the nutritional value of the food...

The Digital Detox

Sep 13, 2020

Posted by: Michal Ofer

Filed under: advice, beginners, brain, detox, dopamine, family, food, goals, health, healthy, healthy resources, mental health, mood, movement, Paleo lifestyle, relaxation, sleep, stress, stress management, tips

Disconnect to connect. Unplug. Digital detox. You may have heard these terms a lot lately in reference to stepping away from your adored electronics and reconnecting to the world around you. Even unlikely players like communications companies and app developers are getting on board...

Paleo Lifestyle For Immunity

Apr 13, 2020

Posted by: Michal Ofer

Filed under: advice, alcohol, beef, bone broth, deficiency, diet trends, drinking, goals, healing foods, health, health/nutrition, healthy, healthy resources, immune, immunity, lifestyle, lifestyle advice, meals, Paleo, Paleo lifestyle, paleo meals, sleep, stress, stress management

Your immune system works constantly and consistently to protect you on a daily basis. Fighting off viruses and defending your body against disease and illness is no easy or simple feat. In our current climate, the goal shared by billions...

Pete's Paleo

Blog

Exercise & Weight Loss

The Paleo Diet & Liver Disease

Creating A Healthy Food Mindset

The Digital Detox

Paleo Lifestyle For Immunity

Pete's Paleo

Blog

Exercise & Weight Loss

The Paleo Diet & Liver Disease

Creating A Healthy Food Mindset

The Digital Detox

Paleo Lifestyle For Immunity

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