Paleo Lifestyle For Immunity

Apr 13, 2020

Posted by: Michal Ofer

Filed under: advice, alcohol, beef, bone broth, deficiency, diet trends, drinking, goals, healing foods, health, health/nutrition, healthy, healthy resources, immune, immunity, lifestyle, lifestyle advice, meals, Paleo, Paleo lifestyle, paleo meals, sleep, stress, stress management

Your immune system works constantly and consistently to protect you on a daily basis. Fighting off viruses and defending your body against disease and illness is no easy or simple feat. In our current climate, the goal shared by billions...

Your 30-Day Challenge Is Over. Now What?

Jan 27, 2020

Posted by: Michal Ofer

Filed under: advice, athletic performance, detox, Diet, food, goals, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, paleo diet, Paleo lifestyle, tips, vegetables, workout

Your 30-Day Challenge Is Over. Now What?

There's nothing quite like that feeling that comes with completing a 30-day diet and/or fitness challenge ...until you realize that you no longer have that routine to keep you on track. The end of January may be such a time....

Paleo for 2020

Jan 06, 2020

Posted by: Michal Ofer

Filed under: advice, ancient grains, bacon, beginners, breakfast, carbs, dairy, dairy free, Diet, diet trends, duck, eggs, Exercise, fasting, fat, fats, food, food guide, food quality, food trends, Fruit, gluten, Gluten free, goals, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, lifestyle, lifestyle advice, local produce, movement, Outdoors, Paleo, Paleo lifestyle, Pete's Paleo, sleep, supplements, suppliers, tips, trends, vegetables, wheat, workout

“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...

Dealing With The Naysayers

Oct 21, 2019

Posted by: Michal Ofer

Filed under: advice, detox, Diet, diet trends, family, food, friends, goals, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, meals, paleo diet, tips

Naysayers are everywhere. From your friends and your family to your coworkers and colleagues eventually they are going to find you. And, sadly, when they do you can expect inquiries, questions, judgement and insults, dismissiveness and put-downs about your Paleo...

Paleo Or Keto - Which Is Best?

Sep 30, 2019

Posted by: Michal Ofer

Filed under: aip, autoimmune, avocado, bacon, beef, beginners, carbohydrates, carbs, carnivore, clean eating, dairy, dairy free, fat, fats, fish, food, food quality, food trends, goals, grass-fed beef, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, keto, ketogenic, lifestyle, lifestyle advice, meals, meat, Paleo, Paleo lifestyle, phytates, protein, starches, steak, tips, vegetables, weight loss

Keto and Paleo diets both enjoy huge popularity and although they are based around different ideas, they can sometimes be one and the same. Before comparing the similarities and differences of the Paleo and Keto diets, it’s helpful to know...

Pete's Paleo

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Paleo Lifestyle For Immunity

Your 30-Day Challenge Is Over. Now What?

Paleo for 2020

Dealing With The Naysayers

Paleo Or Keto - Which Is Best?

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