Feasting & Fasting

Apr 18, 2021

Posted by: Michal Ofer

Filed under: beginners, diet trends, fasting, fat loss, feast, food trends, goals, gut health, healing foods, health, health/nutrition, healthy, healthy resources, IF, Intermittent Fasting, lifestyle, lifestyle advice, motivation, paleo diet, Paleo lifestyle, tips, trends

The mindset and lifestyle of most of us is one of excess. As a society, we are simply accustomed to it. Fasting, for most, seems a rather foreign concept and that’s unfortunate. There is mounting anecdotal and scientific evidence that...

The Paleo Diet For Optimal Health

Apr 04, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, calories, carbohydrates, children, clean eating, Diabetes, Diet, diet trends, fat loss, fitness, food, food quality, food trends, Fruit, goals, gut health, healing foods, health, health/nutrition, healthy, healthy resources, heart health, immunity, leaky gut, lifestyle, lifestyle advice, meat, microbiome, organic, paleo diet, Paleo lifestyle, protein, science, tips, trends, vegetables, weight loss

The undeniable truth about the Paleo Diet is that for so many people, adopting the guiding principles and embracing the lifestyle changes with a little patience will result in improved metabolism, less low-grade, chronic inflammation caused by certain foods, stabilized...

Personalizing Your Paleo Diet

Feb 14, 2021

Posted by: Michal Ofer

Filed under: advice, ancient grains, carbohydrates, clean eating, cooking, dairy, Diet, diet trends, environment, food, food trends, goals, health, health/nutrition, healthy, healthy resources, Is It Paleo, lifestyle, lifestyle advice, package, paleo diet, Paleo lifestyle, tips, toxins, trends

The Paleo diet is an excellent starting place for anyone interested in improving their health. It is important to understand that for many, it is simply that—a starting place. Early humans lived all over the globe in vastly different environments....

Paleo - It's A Lifestyle

Jan 10, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, clean eating, cooking, Diet, diet trends, environment, Exercise, family, fat loss, fitness, food, food quality, friends, goals, grass-fed beef, gut health, healing foods, health, health/nutrition, healthy, healthy resources, How-To, immunity, intention, Is It Paleo, leaky gut, lifestyle, lifestyle advice, meat, motivation, movement, natural, new year, Paleo, paleo diet, Paleo lifestyle, relaxation, research, resolutions, sleep, stress, stress management, sun, sunshine, tips, toxins, trends, Vitamin D, weight loss

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition. It is about living and embodying a way of life...