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The Digital Detox

The Digital Detox

Disconnect to connect. Unplug. Digital detox. You may have heard these terms a lot lately in reference to stepping away from your adored electronics and reconnecting to the world around you. Even unlikely players like communications companies and app developers are getting on board...

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Paleo Lifestyle For Immunity

Paleo Lifestyle For Immunity

Your immune system works constantly and consistently to protect you on a daily basis. Fighting off viruses and defending your body against disease and illness is no easy or simple feat. In our current climate, the goal shared by billions...

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Your 30-Day Challenge Is Over. Now What?

Your 30-Day Challenge Is Over. Now What?

There's nothing quite like that feeling that comes with completing a 30-day diet and/or fitness challenge ...until you realize that you no longer have that routine to keep you on track. The end of January may be such a time....

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Paleo for 2020

Paleo for 2020

“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...

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Dealing With The Naysayers

Dealing With The Naysayers

Naysayers are everywhere. From your friends and your family to your coworkers and colleagues eventually they are going to find you. And, sadly, when they do you can expect inquiries, questions, judgement and insults, dismissiveness and put-downs about your Paleo...

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